HelloFresh: Go to HelloFresh.com/80dst and use code 80dst to get $80 off on your first box, including free shipping. They also talk about not beating yourself up for the habits youve formed during quarantine, and share some strategies for getting motivated without it coming from a place of should. To start off the episode, Jared shares some stories about his experience as a solo traveler in the South of France and what you didnt see on Instagram. I mean, we all judge people constantly, right? Finally, they close things out with a listener Non Scale Win about standing up to her mom and skipping the family Thanksgiving altogether this year. First up is one womans video about dating in a larger body. Have a question and want some advice? Finally, they talk about how people can find closure in this story and top things off with a convo about unsatisfying frozen yogurt. A listener writes in to ask how to project confidence when you struggle with your own body image. Visit megaphone.fm/adchoices, On this Thursdays Dear DST, Aleen and Sami read a listener email from a woman who wants to to get her double chin removed and asks whether or not its a step back on her intuitive eating + body acceptance journey. This leads into a convo about keeping up with habits and the pressure that comes with, before Emily sharesa triggering experience she had while on vacation. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They discuss what it was like to grow up in an athletic family, how she identified when she was too burnt out and didnt want to run anymore, and why its important to find your purpose. In a world where wellness can make you unwell and beauty standards feel The episode wraps up with listener questions and Dr. Daniel clears up some confusion about the order of our oral hygiene routines. Then they tackle an email about binging and the anxiety that comes with it when youre in recovery. But the gyms are closed! Then they talk about her new book, TIRED AS F*CK, and discuss the best ways to avoid burnout, both at home and at work. Next, they discuss how weed affects their anxiety, the munchies, and having sex high. Is it worth changing your diet in hopes of curing your acne? On todays agenda? She has been taking a break from drinking, and realized she doesnt miss it at all. Next, they discuss the latest controversy surrounding the All In by Teddi accountability program. Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. Jessie details the hacks that she discusses on instagram and her book in order to decrease glucose spikes, like eating a savory breakfast or moving your muscles after eating. Podcast Series Self - Host 2017 Credits Producer1 Self2 IMDbPro Collapse below Producer Upcoming 1 Betches executive producer Pre-production TV Movie Contribute to this page Suggest an edit or add missing content Learn more about contributing More to explore They start with some dog talk with Sami training a new puppy and Aleen dealing with revenge sh*ts from Sansa. Visit noom.com/DST to start your trial today Learn more about your ad choices. They start off by reading a listener NSW about being in recovery from an eating disorder and eating a donut without guilt. Learn more about your ad choices. The ep wraps up with a chat about "stoner-cisers," aka people who workout under the influence. Finally, they read a Dear DST about how to tell your doctor to stop commenting on your weight. Learn more about your ad choices. The convo kicks off with Aleen, Tamar, and Vanessa sharing some Non-Scale Wins and giving their pro-tips for conquering adult struggles like not having enough time between meetings to make a healthy lunch and not over snacking before dinner. Brittany Modellregistered dietician, intuitive eating counselor, body image coach, and long time DST listenerjoins Remy and Emily to talk about it all. They start with the origin story of F-Factor and how Tanya discovered the secret of fiber in nutrition. Re: which TV shows and movies have inclusive and diverse body representation? Next they read a listener non-scale win about taking the time to recover after getting surgery. Emily tells Remy how they originally met (Megan dated one of Emilys friends), and how Emily remembers Megan as the first person to introduce her to the fat acceptance movement. Visit megaphone.fm/adchoices, Sami and Aleen are joined by registered dietician Lisa Hayim aka @TheWellNecessities to talk about how to listen to your body and rethink the way weight and health are tied together. During the Q&A, Aleen shares her DST Win of the week, which has to do with getting some much needed outdoorsy time. Get ready for a game-changing realization: the cast of And Just Like That are the same age as the cast of The Golden Girls when they were filming *gasps in shock*. WebWelcome To Diet Starts Tomorrow, A Podcast Hosted By Betches Co-Founder Aleen Dreksler, Featuring All Things Wellness, Body Image, Mental Health, Nutrition And They also dive deeper into the challenge of taking a picture of yourself without judging your own body. Plus, they share their own experience with F-Factor and tell some stories from behind the scenes (including one about a very awkward post-interview conversation). Emily brings up that v problematic Paris Hilton book (you know, the one that recommends clubbing to dance away calories), which leads into a convo about how pop culture and TV glamorize thinness. Jordan shares that its okay to value your health as one of the most important things in any relationship, and judgey-ness isnt all bad. Learn more about your ad choices. Plus, they tell us how often you should be having sex with your partner. Visit megaphone.fm/adchoices, We asked, you answered. Visit megaphone.fm/adchoices, Aleen is rejoined by sisters Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament for this week's Dear DST. Learn more about your ad choices. Learn more about your ad choices. Finally, Anne talks about her upcoming book Out of Office: The Big Problem and Bigger Promise of Working from Home, and what the transition of post pandemic remote work will look like. Diet Starts Tomorrow This week, we start with a recap of Aleens birthday and Samis near death experience (no, thats not an exaggeration). Finally, they close the show with a visit from the Internal Refrigerator Service as Kelsey tells us whats in her kitchen (spoiler: her pantry contains pickles, pickles, and more pickles). Both of this weeks scenarios are about inappropriate comments made about weight, both for good and for bad (mostly bad). Plus, she shares her experience with a mystery stomach issue and how switching to a vegan diet helped her feel better. Visit megaphone.fm/adchoices, On part two of the four-part series, Sami and Aleen share some DST listener submitted moments from TV and Movies that have messed with your body image. Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Re: how has the viral 12-3-30 treadmill workout been going for Remy? Jared shares his experience working with a registered dietician, including how DST led him to try it out, and tells a story about allowing himself to finish a container of peanuts. Visit megaphone.fm/adchoices, Sami and Aleen are back this week for PART ONE of the favorite things episode. Tinx breaks down the difference between Instagram vs. Tik Tok image and why she loves the unfiltered, unedited side of Tik Tok. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Learn more about your ad choices. Thanks to our sponsors: Curology: Get a powerful skincare treatment made for you today! Get your first month for just $9.99 with code BETCHES. Next, they answer some listener questions including one about the nature of cravings and whether or not youre allowed to go in for another bite (and finish that package of Oreos). Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by everyones favorite registered dietician, Tracy Lockwood Beckerman. Visit megaphone.fm/adchoices, Lets talk about sex, baby, lets talk about how relationships and body image intertwine and affect each other. Noom: Small steps make big progress when it comes to building healthier habits. They read a listener NSW all about shifting your mindset from dieting to personal finance, and share some Non Scale Wins of their own. Finally, they read a Dear DST about how to be confident in your body while dating. Learn more about your ad choices. To wrap up, Allison gives some of her go-to tips for styling, closet must-haves and then she picks three words for some celebs and Aleens personal style. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. Do not sell or share my personal information. Visit megaphone.fm/adchoices, This week, Sami and Aleen discuss relationships and weight gain. We wrap up with sharing ways to help soothe our anxious thoughts and Dr. Vora gives us tips on how to climb out of our anxious pandemic holes. Visit megaphone.fm/adchoices, Aleen and Sami are back and start the show with a post-honeymoon reflection and a conversation about Fall vacationing. Finally, they take a deeper look at current events and how they impact us emotionally. You heard it here firstresting is chic. For more DST, follow us on Instagram @dietstartstomorrow. This leads into a convo about the nuances of sex and self esteem, and the importance of putting yourself (and your needs) first. This leads into a walk down memory lane of Remy and Emilys dating stories past (a trip to Florida and a matchmaker are involved). She shares how her body has changed, the newfound food allergies shes been dealing with, and her struggles with self-talk. Visit megaphone.fm/adchoices, You know when you watch an old TV show or movie and think, how tf did we think this was ok? Remy and Emily get into just that on todays episode, re: fatphobia in Hollywood. They start with a reflection on the overwhelming anxiety many of us are feeling right now, and share some emotional tools to deal with these feelings. But why arent medical professionals videos going viral? They start with a convo about food sensitivities limiting what you can have, and hate-eating in the run up to a wedding. Next, Sami shares a NSW of her own about planning a trip for August and how shes not engaging in pre-vacation toxic behaviors, such as wanting to excessively work out before the trip to look good in photos. Aleen talks about getting ready for her big move and her baby on the way; she also shares how making a to-do list has been really helpful during this stressful time. In a world where wellness can make you unwell and beauty standards feel anything but We should all be cutting back on sugar and salt, which are two of the biggest additives to processed foods. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. The episode wraps up with a Dear DST how to navigate dating when youre not *feeling yourself*. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. They also share the older celebs they look up to, the hardcore body standards for older celebes, and their thoughts on plastic surgery. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Emily then shares the final (albeit current) chapter of her body storyhow she found intuitive eating and movement. Learn more about your ad choices. This year, however, theyre coming in with New Years goals aplenty. Why do some groups make us feel more insecure about our bodies than others? Finally, they read a DEAR DST email about going back into the office and how to deal with coworkers engaging in constant diet talk when you struggle with an eating disorder. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by Chrissy King, fitness coach and creator of the Body Liberation Project, to talk about anti-racism in the wellness industry and why a womans self-worth should not be tied to how her body looks. Learn more about your ad choices. They also discuss the criticism behind creating a show like this, the vulnerability and embarrassment behind telling the truth to secrets youve been keeping for so long, and whats at stake with revealing who you really are. Theyre answering all of your fun Instagram questions, but first, le scoop du jour the Taylor Swift Anti-Hero music video drama. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Learn more about your ad choices. Next, Aleen reads the Dear DST of the week, which was submitted by a DSTer whos nervous to project her body issues on her future children like her mom did to her. To kick it off, Jared asks Aleen why hes never been invited to her pool, and then she quickly takes back that invite once he admits that he pees in pools. Then she goes step by step through what your skin care routine actually should be. Learn more about your ad choices. They wrap up the episode reading a Dear DST, which asks about dating someone with very restrictive eating habits. Erin then dishes on something weve all been wondering - is it really worth spending more money to buy organic? What do they do? Learn more about your ad choices. Throughout the episode they touch on it all: eating around others, how to get through bad body days (Megans pro tip: dress up and go to Target), the Ella Halikas and Alexa Jay club incident, and the use of the word fat. Todays v special guest and season 3 star of Love Is Blind, Alexa Lemieux, joins Remy and Emily to unpack everything from her body confidence ~journey~ to her weirdest date in the pods. Is Emily liking the viral 12-3-30 treadmill trend? Then, Jared tells us a story about at v fancy dinner he had, he got in a fight with the "bread basket" (bread baskets fancy crackers) and how one drink brought him down a food delivery rabbit hole. Thanks to our sponsors: BOTM: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Next, they talk about what the future will be like with everyone wearing masks, what masks they're buying, and describe how theyre approaching quarantine safety precautions. This brings Aleen and Alicia to talk about the pressure behind getting married and why societys beauty standards have tried to take the joy out of the *big day*. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and On top of that, how do you deal with being a part of a family where you look different from everyone else? Then they discuss the difference between eating while in a relationship vs. eating while single and lastly, Jared answers some rapid fire questions that you all submitted about dating. The conversation kicks off with Kara sharing why she thinks many women are people pleasers (thanks society), what it actually means to unf*ck your brain and how to do it. Then they react to the resolutions they set for 2021 - from finding new hobbies to starting a family, we listen to all the resolutions that they met (or more likely didnt meet) throughout the year. Next, they talk about all the things that go into being healthy, why its not all about dieting to fit into a smaller body, and how calorie count is not the same as nutrition. Visit megaphone.fm/adchoices, *Episode Trigger Warning: This episode features a conversation around the accident Logan had which resulted in his arm being amputated* Aleen chats with Logan Aldridge, Peloton's first adaptive training coach. They discuss the struggle of post grad life and finding your path. Learn more about your ad choices. She tells us what made her want to become a therapist, the types of issues her clients face, and the best advice shes ever given to Jordana. Next, they explore what its like to use alcohol to fit in, find romantic connections, and what it means to have a comfortable relationship with alcohol. We get an exciting update about Samis wedding re-planning process. Learn more about your ad choices. He then dishes on his latest late-night eating saga. Go to Curology.com/dst for a free 30-day trial, just pay for shipping and handling! Then they talk about some of the foods theyve realized they dont love, and Aleen admits to not liking a certain food that will have the DSTers up in arms. They start with a reflection on how drastically life has changed since quarantine began and the exhaustion that comes from our current day-to-day. Sami shares shes joining Aleen in the Peloton fun and getting a Peloton bike. Is anyone actually ready to go outside when this long national nightmare finally ends? Finally, they talk about the prospect of developing bad fitness habits during a self-quarantine and share the Non Scale Wins of the week. Picture this: a woman is laying on the sidewalk with the purpose of getting weird looks. People act like Im this massive human being. Brideside: Brideside was founded by women, for women. To Have A Skincare Routine Or To Not Have A Routine, That Is The Question by ICYMI, they break down the scene that set the internet ablaze, before unpacking all of the qs: Did T-Swift really need to use the word fat? Were listeners right to call Taylor out? Right now, you can get 25% off your next Faherty purchase when you go to FahertyBrand.com/DST Learn more about your ad choices. Sign up at dailyburn.com/DST for a free 30-day trial SunBasket: Right now, Sun Basket is offering $35 off your order when you go to SunBasket.com/DST and enter promo code DST at checkout Learn more about your ad choices. Plus, they debate one of the most important dessert questions of all: is ice cream better served hard or soft? Josh then tells us about his book, which includes lessons that he learned from being the chubby funny kid (aka Josh Nichols on Drake & Josh) and how losing 100+ pounds is something that no one can seem to get over. Next, they discuss staying in the moment, why its impossible to always stay as mindful as wed like to be, and why Lisa takes a week (yes, a week!) Dylan then gives us the rundown on a few body shaming situations that have happened recently on Real Housewives and on Tiktok. Plus, they talk about values-based thinking, how our beliefs are tied to our identity, and why its so f*cking hard to keep up with affirmations. The episode wraps up with Victoria confessing something that she doesnt share on social media. Learn more about your ad choices. Finally, they tell us how theyre keeping busy during the lockdown (hint: it involves playing Mario Kart) and share some Non Scale Wins of the week. Remy and Emily break down the v problematic fatphobic and homophobic feedback the video has received. Then, Christy explains how to reconnect with the intuitive eating skills youre born with, why you should be careful of where youre getting your intuitive eating information from, and how to best utilize psychotherapy to help heal your relationship with food. Visit megaphone.fm/adchoices, Aleen is joined by our in-house workout woman, Ashley Fern (also behind @betchestravel - go follow). They wrap up with a convo about affirmations, and Remy shares her go-tos. ICYMI, its a plastic surgery that creates the hallowed cheek and snatched jawline look (rumored to have been done by Miley Cyrus, Lea Michele, Bella Hadid). Visit megaphone.fm/adchoices, What time is it? Finally, they close the show with a conversation about genetic screening and an exciting announcement about a new podcast coming soon. Visit megaphone.fm/adchoices, Aleen is joined by celeb stylist and Tiktok fashion teacher, Allison Bornstein. Learn more about your ad choices. Download Ship in the app store to start getting matched today. Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices. In a world where wellness can make you unwell and beauty standards feel anything but Learn more about your ad choices. To kick this one off, Aleen and Sami share their DST Wins of the week. Then, we read a listener NSW about forming harmful habits after watching too many What I Ate In The Day TikToks. Plus, she tells us what shes been binging on TV these days and shares her current fitness routine in quarantine. Learn more about your ad choices. Re: which TV shows and movies have inclusive and diverse body representation? Visit megaphone.fm/adchoices, Trigger Warning: this episode discusses eating habits that may be triggering if you suffer from an eating disorder or disordered eating. Then they respond to a listener email about telling people the real reason youve lost weight (illness) and communicating that their unwanted compliments are actually well, unwanted. But the gyms are closed! Remy and Emily talk about their watch party plans and their accompanying game day foods (Why are pigs in a blanket so good? Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays Episode, Sami and Aleen start by debating a great would you rather question. NomNom: Switch to the fresh pet food endorsed by science and taste buds. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by yet another devoted DST listener, Darci Penney, to talk about her journey toward health and wellness. Visit megaphone.fm/adchoices, This Thursday, Sami is joined by Betches Senior Director of Podcasts, Sean Kilby. Diet Starts Tomorrow Betches Media Nutrition Health and Well-Being Don't Get Fitness Mental Health. Learn more about your ad choices. Next, they talk about the value of various anti-aging products like retinoids, vitamin C serums, and hyaluronic acid. The trio then talk about getting back into the kitchen (trust us, it's easier to do than you think), the importance of eating a balanced meal, and why sandwiches are not getting the attention they deserve (yes, you should absolutely eat both slices of bread). Has Emily been journaling? Get your first month for just $9.99 with code BETCHES. Visit megaphone.fm/adchoices, On this Dear DST, Aleen and Sami start by sharing some Non Scale Wins. They give her credit for opening up about her experience and reflect on how it relates to their own challenges. Later, they talk about why social media filters are toxic for your mental health and how they literally alter reality and f*ck with your own self esteem. Learn more about your ad choices. In a world where wellness can make you unwell and They tackle how its okay to bring her own snacks and vocalize when shed like to eat. The episode kicks off with Aleen and Josh reminiscing on their childhoods and that time a few years ago when they were both on an influencer trip in Mexico together (!?). Jared starts us off by going on a rant about why its time to fix the free breadbasket issues in this country, like why is there never enough bread for the table? The answer is kind of complicated, but Dr. Devgan breaks it down. Learn more about your ad choices. Learn more about your ad choices. Alexs win is about conquering a fear and Aleen tells us about the new smoothie kick shes on (do daiquiris count as smoothies?) They close with some tips for setting boundaries with your friends about discussing body size. Visit megaphone.fm/adchoices, Aleen and Sami are back to talk all about intuitive eating. Learn more about your ad choices. If you want to cancel your subscription on Apple, simply go to, and follow the instructions on your device. Were here to amuse your bouche. Visit megaphone.fm/adchoices, Its getting hot in hereno literally, the recording studio gets so warm Remy brought in two ice packs for todays episode. Next, they read the Dear DST that asks advice on finding the balance between anti-diet culture and diet culture, especially when it comes to health reasons. Aleen and Nicole kickoff the episode by filling us in on our exciting new product Faux Pas, which launched 4/12 (go follow @drinkfauxpas for all the deets). Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is back and riding solo! Learn more about your ad choices. They discuss a recent article about the workplace dress code post-Covid, which begs the questionwhat is considered distracting clothing, and why? Sydney tells everyone to go say hi to her in the DST DMs. Next, they discuss the pressure to lose weight for your wedding and how you carry yourself differently when youre confident in your body. They share their Cali-related DSTWs, and then read the listener DSTW of the week, which comes from a woman who is proud of herself for finally going to therapy (*snaps for therapy*). They talk about moving away from diet culture, including how the diet world is tied to race and privilege, and what she realized about her own disordered habits. No, theyre not like you, but for that one moment while theyre photographed at the supermarket, theyre kind of close. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. Alexa shares how she got on the show in the first place, and how she knew her body would be a subject of conversation. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen is joined by Ashley Fern, returning DST guest and the face behind @betchestravel (go follow if you havent already). Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. 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