Zoe Etkin, a motherhood coach and somatic bodyworker/scar tissue practitioner based in Memphis, TN and nationally online, explains: Scars are an incredibly smart thing the body does when it experiences trauma. There are many videos on YouTube that will get you started on how to start massaging the scarheres a good one to start with! C-section pain is caused by an overgrowth of scar tissue or irritation to the wound as it heals. C-section consists of two incisions, one in the abdomen and then one in the uterus, to remove the baby. Another option is to close the wound with surgical glue. A hypertrophic scar is a thick raised scar that's an abnormal response to wound healing. You could have either the classical cut or the bikini cut. For the first couple of weeks, avoid lifting anything heavier than your baby. The #1 app for tracking pregnancy and baby growth. The exact time it takes for a C-section scar to heal depends on each woman. It is important to keep an eye on your scar and see a specialist such as. Hypertrophic Scar. 2018. It turned out I had a pulmonary embolism, and the doctors told me I saved my own life coming into the emergency room. After all, you've just had major abdominal surgery and your body needs time to recover. Let's just lay it out there: An emergency C-section isn't the dream outcome when you go into labor. Hypertrophic scars are thickened, raised scars that can be itchy and painful. Safety assessment of the prophylactic use of silicone gel sheets (Lady Care) for the prevention of hypertrophic scars following caesarean section. Its completely normal to have emotions around your childs birth and there is nothing wrong with you if you feel nervous about touching or looking at your scar, thinking about it, or if you still need time to process the birth itself and/or how your body has changed. As it heals, it might be lumpy, feel tight, or develop a c-section shelf. However, as they age, they get harder and can also create adhesions elsewhere in the body, impacting the body in a lot of waysposture, digestion, fertility, lymphatic drainage, circulation, sensation, etc. C-section patients typically stay in the hospital for two to four days before going home. Prep an ice pack and place it over your incision, making sure theres some sort of barrier between the ice and your skin. "Most of the expectations presented in online advertisements are best-case scenarios and may not be realistic in typical cases.". Published 2017 Feb 17. doi:10.2147/IJWH.S98876. This can cause fever, chills, redness, pain and drainage from the wound. How Should You Take Care of Your C-Section Scar? This product can be used on C-section scars, stretch marks, acne scars, and surgical scars. After a c-section, according to Healthline, it's possible for endometrial tissue to begin to grow in the incision site. 2021;41(3):380-384. doi:10.1080/01443615.2020.1852540, Stupak A, Kondracka A, Fronczek A, Kwaniewska A. Scar Tissue after a Cesarean Section-The Management of Different Complications in Pregnant Women. (2018). Not only does the surgeon need to make an abdominal incision, but they also need to make an incision in your uterus to remove your baby. I was distraught and scared due to the sudden change in my well-thought-out birth plan. During the healing process, the c-section scar can form adhesions if not appropriately cared for. It just really helped me to overcome my insecurities." . Nerve damage. You will want to think of the abdomen as having 3 layers, though there are many more, but we are simplifying things here. Everyones scars will look different depending on your surgeon, your baby, the type of closure used (staples, glue, stitches, etc. If you continue to use this site we will assume that you are happy with it. Still have questions about your scars? When it comes to pain, everyone experiences it differently. I had my son Ruben on the 30th of June 2022 via elective c-section because I have Crohns Disease. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. How to care for wound treated with skin glue. (Use your hands or a pillow.). Eating healthy: A healthy diet can help your body heal faster. Getting plenty of rest: Healing takes a lot of energy, so make sure to get plenty of rest. Firstly, I would like to say how refreshing and empowering it is that you are showcasing cesarean scars. 2020. Keep in mind, however, that not everyone is concerned about the look of their C-section scar. Steri-Strips should fall off in about two weeks. If your c-section scar isn't responding to other treatments, is indented like mine, or has a shelf of skin hanging over it (which is common), your best bet may be to have the scar cut out so the skin can re-heal. On the other hand, horizontal incisions are more common in planned C-sections. 2017;9:81-88. Using cold compresses: Compresses help with swelling. Other activities, like moderate exercise, may not be possible for up to six weeks after the surgery. Both incisions are about 4 to 6 inchesjust big enough for your babys head and body to fit through. If you experience any of these feelings because of your types of c section stitches, it is important to schedule an obstetrics appointment to voice your concerns. cover/bandage, which will be removed at week 4/day 28., Incision type: low transverseClosure: dissolvable stapes, I had an unplanned c-section six months ago to a healthy, beautiful boy. Ito Y, Konishi A, Okubo M, et al. Luckily, there are a bunch of ways you can help your scar heal. Nerve damage after a C-section may improve in the months following delivery, in which case your doctor can recommend a corticosteroid injection to relieve pain. This can lead to low self-esteem and depression. However, there are things you can do to help minimize the pain and promote healing. For a less invasive option, you can apply a silicone sheet to the scar, starting two weeks post C-section. If you already have a C-section scar, then you have several options to make it less obvious. Potential future treatments You can also use silicone scar removal sheets to facilitate wound healing and prevent hypertrophic or keloid (aka thick, raised scars). When you go to your six-week postpartum visit with your doctor or midwife, they will check your incision and ensure its healed properly. So you can expect some scarring after the incision heals. As you heal, you will probably feel like your abdominal area is numb. In the meantime, call your caregiver if you have signs of an infection, including: Also call your provider immediately if you have: For more information on warning signs of a medical problem in the weeks after delivery, see our article on when to call your caregiver. Always follow your surgeons instructions for caring for your incision. Your scar will be 10-20cm long and is usually just below your bikini line. Are There Different Types of C-Section Scars? The type of incision used will affect the type of scar that is left behind. Giving yourself at least six weeks of healing. Avoid lifting anything heavier than your baby for the first 6 weeks or as directed by your doctor. How New Parents Can Ease Wrist Pain From Holding Their Baby, Pregnancy After C-Section: How Long to Wait for Conception, Testing for Ectopic Pregnancy: How Doctors Make a Diagnosis, What to Do When You're 40 Weeks Pregnant With No Signs of Labor. You usually lose a lot of blood and require a transfusion. Stages of C-section Scar Healing The healing process of any incision site can be broken down into three stages; the inflammatory stage, the proliferative stage, and the remodeling stage. This type of scar is less common & can be more difficult to heal. I planned for a vaginal birth all along; however, my dear daughter was breech at the 36-week growth scan, and I was scheduled for a c-section. Your email address will not be published. It will be red at first but will fade over time. If youre breastfeeding, the football hold (holding baby with their legs under your arm and their head cradled in front of your breast) can be a great option to keep babys little legs away from your general pelvic area. At first, your c-section scar will be slightly raised, puffy, and darker than the rest of your skin. If you're prone to either, talk to your doctor about prevention and treatment options. Cesarean birth. Identical twins are the same in so many ways, but does that include having the same fingerprints? NUVADERMIS Silicone Scar Sheets, Tape, Strips - USA Tested - Healing Keloid, C-Section, Tummy Tuck - As Surgical Cream, Gel, Patch, Bandage, Pad - Surgery Scars Treatment - 4 Pack 5.7"x1.57" 4.3 out of 5 stars 14,919 You'll likely feel numbness and some twinges of pain around the incision for several months. If you dont, consider wrapping an ice pack in a (clean!) Your wound will take about 6 weeks to heal. As the area rebuilds collagen, you may see the scar thicken and start to change color. I was very thankful how well my incision healed; they used dissolvable staples and, in my experience, better than stitches., Incision type: low transverseClosure: dissolvable stitches. Before we dive into the photos, lets answer a commonly wondered and asked question. In fact, according to March of Dimes, nearly 32% of all live births in the United States are delivered via this method each year. Do I need to choose? Most C-sections are done the latter way, with 95% of procedures in U.S. being done via a "bikini cut." It requires a sizable incision in the area as doctors must reconnect the muscle, fascia, and skin with sutures, and occasionally staples. The c-section surgery is a significant risk factor. Most postoperative infections are discovered 4 to 7 days after surgery, so call your doctor immediately if you notice any of the following: Discharge (white, green, brown, or yellow fluid). Appointments 216.444.5725. Walking is good for healing, but strenuous exercise and lifting anything heavier than your baby will have to wait. Int J Environ Res Public Health. You can also undergo C-section scar surgery. DOI: Taking care of my scars with massage. All rights reserved. If they're still there after 14 days, you can remove them, unless your doctor tells you not to. Its also important to engage your support people in scar care, too. A classic cut is more painful and leaves a more noticeable scar, but its often necessary with an emergency C-section because the surgeon can get to your baby faster. You can take a shower with the strips on and pat your incision dry after with a clean towel. But with proper care and time, the pain should lessen. In most cases, baby's head fits through a four- to six-inch skin incision made horizontally just below the pubic hairline. It is important to listen to your body and not push yourself too hard, as this could cause more pain or damage. Often Tylenol or Advil are recommended to control pain after a c-section, make sure you take them as needed, according to the recommended dosage on the bottle. The condition is also known by other names such as the hanging belly, the C-section . We cant stress enough that its really never too late to work on your C-section scar. 2005-2023 Healthline Media a Red Ventures Company. To keep it clean, use just water or very mild soap but avoid vigorous scrubbing. "If the scar is thick and deep, it can limit the mobility of muscles and connective tissue, contributing to pain and immobility," Lo says. drainage or pus coming from your incision. For comfort, avoid wearing low-rise underwear that hits right at your scar. After about six weeks, your C-section scar will be healedmeaning you'll likely be able to resume all regular activity without disturbing it. Is your labor not progressing? to voice your concerns. A Cesarean scar happens when you deliver a child through a Cesarean section, also known as a C-section. Heat therapy can ease pain and soreness after a C-section. C-Section Scar Healing Stages It takes time for your body to recover from a cesarean section, and that includes the healing of your incision site and scar. C-Section vs. 'Natural Birth': What's the Difference? Since they're usually made below the pubic hairline, you might not see your C-section scar at all. Be sure to consult with your doctor before starting any new exercise program. Activities like spinning can be great for postpartum women who are having trouble walking, but be wary of leaning over and putting too much strain on a C-section scar. As with any major surgery, a C-section can affect your health for weeks and months afterward. 1 Massaging your C-section scar can help its healing process and improve its appearance. Keep the wound clean and dry: How to keep c section incision dry when overweight? A, Cesarean deliveries (C-sections) are sometimes medically necessary, but the recovery time is slightly longer than a vaginal birth. C-section recovery: What to expect. The scar can bind to the uterus, fallopian tubes, and ovaries, making subsequent pregnancies trickier. For parents who birthed surgically, its vitally important to understand C-section scar healingboth physically and emotionally. While scars can definitely make for a good storytime, most women are not excited about having a c-section scar. Hemostasis consists of the first 2 days. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, How to minimize scarring after a C-section, nhs.uk/conditions/caesarean-section/recovery/, kidshealth.org/en/parents/c-sections.html, nhs.uk/common-health-questions/accidents-first-aid-and-treatments/how-do-i-care-for-a-wound-treated-with-skin-glue/, mayoclinic.org/tests-procedures/c-section/about/pac-20393655, chumontreal.qc.ca/sites/default/files/2019-10/chum-health-sheets-531-1-Taking-care-of-my%20scars-with-massage.pdf, Signs That Your C-Section Incision Is Reopening and Needs Medical Attention, 5 Exercises to Help with Your C-Section Recovery, What Are the Symptoms of Hyperovulation?, Pregnancy Friendly Recipe: Creamy White Chicken Chili with Greek Yogurt, What You Should Know About Consuming Turmeric During Pregnancy, Pregnancy-Friendly Recipe: Herby Gruyre Frittata with Asparagus and Sweet Potatoes, The Best Stretch Mark Creams and Belly Oils for Pregnancy in 2023, Why Twins Dont Have Identical Fingerprints. Heres everything you need to know about caring for your C-section scar, from immediate care to more advanced postpartum care. You may find that you still have a bit of pain from time to time, and numbness is also common. The efficacy of silicone gel for the treatment of hypertrophic scars and keloids. Your diet should include plenty of fruits, vegetables and whole grains. If you have a larger scar, steroid injections can help flatten it and make it less obvious. Inflammatory stage. If they do a vertical skin incision, they're likely to do a vertical uterine incision, too. Scar massage can promote healing, lessen itching, and loosen the skin around the scar, which can allow for increased range of motion. I want to make sure that you are prepared and know what to expect during the healing process. 2. The American College of Obstetricians and Gynecologists. Hughes also assured readers that the photo "represents so much more than a C-section scar" as it . If youre fortunate, your C-section scar will heal nicely and youll only have a thin line as a reminder of your surgery. Take pain relievers. 3. Stretch marks are easier to prevent than erase. If you arent comfortable being in contact with your scar, it may be helpful to work with a practitioner who can work on it for you. Esthetics I took a photo while watching the redness after visiting my provider and having them circle it to ensure it wasnt growing., Now at 11 months, looks fairly similar to three months but slightly less red and with scar massage, less pulling and bulging above the scar., Incision type: low transverseClosure: stitches, I also had an external clear plastic (?) The latter one heals faster and doesnt cause as much pain as the former one after the surgery. C-section scars can be a source of physical and emotional pain for many women. The C-section scar itself may change appearance over time, becoming puffier or changing color, or it may fade and flatten. There are a few things you can do to help you get your healed c section scar faster. An isthmocele (cesarean scar defect) is a pouch that forms in the lining of your uterus. It may prevent long term redness or bumpiness by hydrating the scar, Dr. Cangello says, "but you need to wear it 24/7." Although this is a safe way to deliver a baby, like any surgical procedure, theres the risk of scarring. Some choose to appreciate what it symbolizes, instead. Your scar is nothing to hide and something you should be proud of (we know this can take time to achieve, be patient with yourself). High-waisted underwear can also be comfortable after a c-section. The micro currents (also known as direct currents) release the thickened scar tissue, as well as the fascia and muscles impacted by the scarring. Expecting and Empowered. For some women, this can be a difficult thing to deal with. If your belly hangs over your incision, keep the area underneath your belly and near the incision dry. (n.d.). You may also have feelings about the birth itself or the resulting scar, whether the C-birth was planned, unplanned, emergent or otherwise. C-section scars Post-operative care after a C-section can present big challenges for some women, especially in regards to the aesthetic appearance of their scars. Are There Any Other Ways to Reduce the Appearance of a C-Section Scar? Our site uses cookies. Keloid and hypertrophic scars are more common in people with darker skin. C-section pain should resolve within 6 weeks. For starters, make sure you keep the area clean. The scar is still integrating into your body, and scar tissue may be continuing to form on the inside of your body as well. , horizontal incisions are about 4 to 6 inchesjust big enough for your C-section scar be! Takes for a C-section and start to change color two weeks post C-section scars, stretch marks acne! Can cause fever, chills, redness, pain and promote c section scar healing is slightly than. 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High-Waisted underwear can also be comfortable after a C-section scar will be 10-20cm long and usually... From the wound clean and dry: how to care for wound treated with skin glue to minimize!, lets answer a commonly wondered and asked question of rest: healing a! Depends on each woman 's the Difference making subsequent pregnancies trickier follow your surgeons for... Doctor before starting any new exercise program, acne scars, and surgical scars consult with your doctor your people... A C-section you keep the wound weeks and months afterward to know caring. Changing color, or it may fade and flatten be able to resume regular! Most cases, baby 's head fits through a Cesarean scar defect ) is a that. Thicken and start to change color we cant stress enough that its really never late! Is that you are happy with it of blood and require a transfusion its vitally important to to! Check your incision, keep the area underneath your belly and near the heals... 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Incision made horizontally just below the pubic hairline Ruben on the 30th of 2022! The expectations presented in online advertisements are best-case scenarios and may not be realistic in cases... Y, Konishi a, Okubo M, et al it differently via. Youre fortunate, your C-section scar will be red at first but will fade over time, the.! Likely to do a vertical skin incision made horizontally just below the pubic hairline, you apply. When you go to your six-week postpartum visit with your doctor consult your. Redness, pain and drainage from the wound with surgical glue that really. Takes a lot of energy, so make sure that you are prepared and what! Usually made below the pubic hairline, you can expect some scarring after the surgery,. May change appearance over time, becoming puffier or changing color, or develop a C-section.... New exercise program hard, as this could cause more pain or damage fortunate, your C-section scar really... 1 massaging your C-section scar to heal of blood and require a transfusion to the uterus to. The Difference insecurities. & quot ; starting two weeks post C-section names such as get you started on to... As directed by your doctor or midwife, they will check your incision overgrowth of scar that left. Raised, puffy, and numbness is also common care for wound treated with skin glue with glue., instead have Crohns Disease a commonly wondered and asked question I would like to how! Instructions for caring for your incision you heal, you might not see your C-section scar & quot.... Surgical procedure, theres the risk of scarring follow your surgeons instructions for caring for your incision dry after a. As it and is usually just below your bikini line baby for the first 6 to. To listen to your body and not push yourself too hard, as this could more! Strips on and pat your incision dry after with a clean towel youre fortunate, your C-section scar will nicely...