As they enter middle age, many people experience severe libido decline, causing them to lose interest in sex. It provides more details on how much flaxseed to eat, which phase of your menstrual cycle to eat, as well as how to consume them even if your period is missing/irregular. For example, researchers are exploring how it alters insulin levels, reproductive hormones, and more (22, 23, 24, 25). Your hormones underlie many basic processes in your body. The safest and most effective ways to use herbs to balance hormone levels remain uncertain. This is significant because clean blood means you no longer have to worry about hormone disruptors flowing through your body and causing more damage to other parts of your body. Vitamin D3 reduces the effects of estrogen levels when lowered, while improving appetite and weight. Supplements are great when used properly! Women can also suffer from an imbalance of estrogen and progesterone, while men are more likely to have an imbalance in testosterone. The best foods for hormone health are anti-inflammatory foods such as whole fruits, veggies, nuts, seeds and grains. You may also have heard black cohosh called bugbane or rattleweed (31). I hope this post was helpful and helped you recognize the benefits of drinking herbal teas for hormone support. These categories are: As you can see, if one of these three systems isnt working optimally, it can be harder to balance your hormones and/or getting last results. Youre very welcome! Common Names Hormonal Imbala. Fatigue. The hormones estrogen (ES-truh-jen) and progesterone (pro-JES-tuh-rohn) play key roles in the menstrual cycle and pregnancy. Herbs are one of the best treatment options for hormone imbalances. Ashwagandha may also affect other hormones. Pouring anothers tea is considered a blessing to both parties. The information on this website has not been evaluated by the FDA and it is for educational purposes only. Probiotics are healthy bacteria that can actually improve your production and regulation of key hormones like insulin, ghrelin and leptin. Sleep disorders: If you are suffering from sleep disorders such as not getting enough sleep, or impaired sleep quality, then your hormones may be having problems. js = d.createElement(s); js.id = id; Particularly, this herb stimulates the flow of blood to the reproductive organs of a woman to increase sensitivity and arousal, making it a popular option for women who wish to attain sex drive and satisfaction. Raspberry tea is used to stimulate fertility in men and women, balancing hormone levels. Plus, this great herb helps to increase the flow of blood to the pelvic region. Dong quai also known as angelica sinesis is a natural tonic herb that has adaptogenic effect on female hormonal system. 10 Ways How To Use Oregano Oil For Yeast Infection On Skin & In Dogs, 21 Benefits of Tea Tree Oil for Skin, Hair, and Health, 22 Benefits Of Lavender Oil For Hair, Skin, And Health, 15 Health and Beauty Benefits of Jasmine Tea, 34 Best Benefits, Tips, and Uses of Honey for Skin Care, 15 Best Uses of Olive Oil for Skin Care Face & Body, 28 Benefits of Flaxseed, Oil & Gel On Health & Beauty, Top 10 Typical Benefits Of Hibiscus Tea For Skin And Health, 12 Natural Home Remedies for Food Poisoning in Adults, 20 Home Remedies for Bloated Stomach After Eating, 23 Home Remedies for Vaginal Odor in Women, Top 15 Natural Home Remedies For Gastritis Pain Relief, 15 Quick Home Remedies for Heartburn Relief, Top 14 Natural Home Remedies for Colon Cleansing Detox, 29 Natural Home Remedies For Diarrhea in Adults, 25 Best Natural Home Remedies For Jock Itch, 17 Tips on How to Get Rid of Blood Blisters on Finger, and Toe, 46 Benefits of Castor Oil for Health and Beauty, 17 Trusted Home Remedies for Kidney Infection, 42 Home Remedies for Swollen Lymph Nodes: Causes, Symptoms, Tips, 25 Natural Home Remedies for Boils on Face & Other Body Parts, Top 9 Foods That Burn Belly Fat & Help Lose Weight Naturally, Top 25 Natural Home Remedies for Itching Skin Rashes All Over Body, Top 41 Home Remedies for Knee Pain: Causes, Symptoms, Prevention, 24 Natural Home Remedies for Bv Infection and Discharge, 25 Natural Home Remedies for Bladder Infection Pain, 12 Tips How To Get An Abortion Naturally & Safe At Home, 21 Natural Home Remedies for Leg Cramps at Night, 21 Home Remedies How to Grow Thick Eyebrows & Eyelashes Naturally, 5 Tips How to Use Raw Apple Cider Vinegar for Diarrhea & Vomiting, Top 13 Amazing Uses & DIY Recipes of Vitamin E Oil for Face Skin, For Women: Top 13 Best Herbs For Hormone Balance. Its flowers produce tiny black antioxidant-rich seeds. Plus, the liver is the processing plant for toxic wastes of the body such as heavy metals, chemicals, fungi, and other toxins. Vitex and black cohosh: for the reproductive system. Apart from that, this herb is enriched with zinc and phytonutrients, which support sexual-related hormones. Treat yourself to this 3-day plan and enjoy delicious recipes that will have you begging for seconds! 1. I suggest using the manufacturers recommendation. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. It relieves anxiety and stress which are the main causes that trigger off hormonal imbalance. This herb also frees bound testosterone, which is essential for sexual desire in both men and women. 6 HERBS FOR NATURAL HORMONE BALANCE The herbs we're going to look at are: St. John's Wort and Wild Oats: for the nervous system. Tribulus Terrestris 7. Your diet is the foundation that helps balance your sex hormones. You can also take omega-3 supplements after consulting your doctor. as well as the herbs we have mentioned earlier. By lowering how much prolactin is in the blood, the herb could help treat symptoms of PMS. Our website services, content, and products are for informational purposes only. Would vitex be beneficiary for me ? Vitex is also thought to improve fertility by helping to support a healthy balance between reproductive hormones, estrogen and progesterone. Hormones are important for regulating most of the major processes that take place in the body. You can see from this list how easy it is for your hormones to tip out of balance. }(document, 'script', 'facebook-jssdk')); Fitness and nutrition tips, health news, and more, Copyright 2018 AllRemedies.com. Herbs are one of the best treatment options for hormone imbalances. In women, this herb helps them to increase arousal, improve reproductive system health, and enhance sexual performance. Shatavari has been used traditionally as a nourishing adaptogen and a fertility tonic. For those who want a drug-free way to balance their hormones, Chinese medicine can help. In the meantime, you can use herbs and other remedies to support hormone balance naturally. *, Dont Miss: Natural Hormone Therapy For Perimenopause. Here are 10 of the world's healthiest herbs and spices, supported by science. Tribulus Terrestris is popular in both Indian and Chinese cultures. Red raspberry leaf is loaded with uterine strengthening agents. Contact us: contact@healthyhormonesclub.com, Using Cinnamon for Hormonal Imbalance, PCOS and Fertility | Ovulation Herbs | Fertility Herbs. Some research has found that black cohosh relieves symptoms of menopause more effectively than placebo or no treatment does, though more research is necessary. if (d.getElementById(id)) return; Having difficulty getting an erection: When testosterone levels are too low, it makes it difficult to achieve or maintain an erection before sex or leads to uncontrolled erections (such as an erection during sleep). Alfalfa is a plant that contains all important nutrients, minerals, iron, zinc and eight amino acids that helps the body to build proteins. Here are the best herbs for hormonal balance in women. This herb can help calm nerves and relieve anxiety. Hey there! The supplement may also treat certain symptoms of PMS like breast pain (51, 52, 53). All material provided in this article is intended for educational and informational purposes only. The first step involves removing the bad stuff. 3. Also known as chasteberry or chaste tree, these little berries have been shown to improve PMS, irregular (and absent) periods, infertility, menopause symptoms, fibroid and endometriosis. Research has also shown that chasteberry may lower levels of the hormone prolactin. Any disturbance in the delicate balance between these two hormones could contribute to estrogen dominance and a laundry list of health complications. This herb can help calm nerves and relieve anxiety. Eat a 3 oz (85 g) serving of fatty fish 3 days a week to increase your omega-3 levels. Though it appears that chasteberry could help balance certain hormones like prolactin, many scientists agree that further research in humans is needed to make any conclusions about its effectiveness (56, 57). Estrogen and progesterone are the female hormones, which work to regulate the menstrual cycle.There are multitude reasons for hormonal imbalance such as stress, non-organic animal products, over use of cosmetics, birth control pills, genetic factors, medication, obesity and sedentary lifestyle. Hormonal imbalance, a lack of energy, reduced sexual desire, etc. However, what I like most about these six herbs is that theyre generally easy to find and some of them like wild oats and St. Johns Wort are quite effective. Do you know any other herbs for hormone balance or. Recommended Reading: How To Fix Hormonal Imbalances. Serotonin-norepinephrine reuptake inhibitors (SNRIs). Particularly, this herb stimulates the flow of blood to the reproductive organs of a woman to increase sensitivity and arousal, making it a popular option for women who wish to attain sex drive and satisfaction[11]. This can be easily replaced in body when estrogen does not function properly. Hormones and the endocrine system keep your body in a balanced state of homeostasis. Red clover and dandelion: for the liver and blood purification. Its typically taken as a capsule, an extract, or tea (32, 33). Green Powder vs Red Powder: Are They Worth It? I do have pms such as bloating and lower back pain . Recommended Reading: What Is The Strongest Melatonin. Foods that balance hormones include a variety of fat-containing foods that provide short-, medium- and long-chain fatty acids. Other studies have looked at the herbs ability to relieve menopausal symptoms and help treat infertility issues and PCOS (51, 52, 55). Here are some healthy fats they can choose from: Fatty fish, such as salmon, sardines, and tuna Chia seeds Flax seeds Avocados Whole eggs Full fat yogurt Coconut oil or extra virgin olive oil Almonds, walnuts, and macadamia nuts 4. B vitamins including B7, B9 and B12 are essential for balancing perimenopausal female hormones. Short, medium and long-chain essential fats are vital for hormone production. Last but not least, it aids in encouraging the flow of blood to the reproductive organs of a woman. There are many other herbs like Kelp, sage, Asian ginseng, sarsaparilla etc that helps to manage your hormonal imbalance. related to pregnancy, ease pain during and after labor, and help encourage milk production. We know that sugar, caffeine, alcohol, stress, and lack of exercise all contribute to worsened PMS and all hormonal imbalances - including menopause. The amount of Vitamin C in apples is 7-10 times higher than that of oranges and tangerines. Parsley is a natural bright green herb, which is used as a spice in our daily cooking. Could you provide dostage measurements for all three please. Whats more, Nigella sativa extract exhibits estrogenic activity, meaning it acts similarly to the hormone estrogen in your body (14). It's an extremely useful tonic to the hormonal system and building energy reserves. Therefore, ziziphus help strengthen resistance, antioxidants and thereby help reduce stress, which causes common hormonal imbalances. In addition, some research indicates that turmeric can help improve insulin resistance. ? Besides, it stimulates cellular ATP production to promote vitality. Apart from that, it can reduce nausea related to pregnancy, ease pain during and after labor, and help encourage milk production. Feel FREE to Contact Us: Call/WhatsApp Baji Parveen # 03430098920 Pansarihome.com Business Inquiry: admin@bajiparveen.com Hormonal Imbalance Treatment. Research shows that omega-3 fatty acids, a poor diet or reliance on stimulants and depressants like caffeine, sugar and alcohol. Learn more about why it happens and how to manage symptoms. The compounds in this tea can limit hormone imbalances effectively. And in a healthy lifestyle, the use of natural foods or herbs is an extremely effective way to treat hormonal imbalance. In addition, based on videos Ive caught on YouTube, they follow clean farming practices (which means no toxins for you to worry about). The body cant remove these excess estrogens, and they return the body if the liver is stagnant and congested. Fanpage: facebook.com/wightmanfarms. It can facilitate reproductive health, improve mood, and stimulate sexual desire. Hormones are complicated, and learning different natural methods in balancing them can be quite helpful. Thanks for sharing however I have no gal bladder and have had a complete hysterectomy can I benefit from womens balance? Decreased sexual desire: Testosterone has an extremely important role in forming and stimulating sexual desire in men. Catuaba Bark Hormonal imbalance, a lack of energy, reduced sexual desire, etc. So, load up on these foods to treat your hormonal imbalance naturally. The ingredients available in dong quai ARE tolerable without any side effects or interactions of drugs. Restoring hormonal balance may result in the return of a positive outlook, natural confidence, sex drive, and satisfaction. Medicinal herbs are just one of many treatment options for hormonal imbalances. This herb also helps to regulate the menstrual cycle. Traditionally, some herbs have even been used to balance hormone levels. Many women use this herb for its menopause-relieving effects. There are many symptoms one faces due to hormonal balance such as skin acne, mood swings, weight problems, depression, allergies, hair loss and fatigue. You can also ask your doctor to perform these tests. Vitex agnus-castus may relieve symptoms of PMS and menopause. You can feel confident in knowing that the information within this article is sound. Keeping the liver healthy is an important way to maintain health, including keeping hormones balanced. Nigella sativa is also known as kalonji or fennel flower. These include: 1) An unexplained or sudden weight gain or loss2) Changes in sleep patterns3) Thinning or excessive hair growth4) Hot flashes and/or night sweats5) Vaginal dryness, bleeding outside of menses, and heavy, irregular, or painful periods. Shatavari has also been used as an aphrodisiac, and as an aid for youthfulness, energy, and mental alertness. These include: broccoli, spinach, carrots, artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, sweet potatoes, kale, nuts and even dark chocolate. A simple and easy remedy for menstrual problem, add 1 teaspoon of fennel seeds in boiling water for 5 minutes and then pour the tea in a mug through a strainer, drink this once or twice a day. This herb is full of nutrients, antioxidants and amino acids. Various treatments, including natural therapies, medication and lifestyle changes, may be successful in addressing hormonal imbalances. Vitamin A and C-rich foods: Foods high in vitamin A and vitamin C like berries, greens like kale and spinach, sweet potatoes, carrots, peppers, and citrus fruits fight infection, defend against oxidative stress and speed up healing. With more than 15 years of experience in the field of Traditional Chinese Medicine, Mike offers efficient and high-quality natural treatment for hormone imbalance symptoms. . It is also often used for treating endometriosis, PMS, infertility, and preventing miscarriage in the first trimester and menopausal symptoms, especially hot flashes[17]. There is no one herb, nutritional plan, product, or therapy that is good for everything hormones related. As an Amazon Associate I earn from qualifying purchases. Omega 3 is important for hormonal balance because this type of fatty acid is used for the production and shaping of hormones. Early research, mainly in animals, suggests that thymoquinone could act like estrogen in your body and possibly offer symptom relief during menopause. Morristown, NJ 07960, United States Vitex is perhaps one of the most common herbs to balance hormones. 2021 HealthyHormonesClub.com Some of the best teas for balancing hormones include hibiscus, stinging nettle, chamomile and mint teas . Compared with the placebo treatment, marjoram tea was linked to significant reductions in fasting insulin hormone levels, which could indicate improved blood sugar management (63). Omega-3 fatty acids help your body properly use your hormones. If you struggle with hot flashes, anxiety, PCOS, fibroids, or sleep disturbances, black cohosh is an herb that you should consider using (source). (function(d, s, id) { You can take many natural supplements to improve your hormones health vitamin C, vitamin B6, magnesium, zinc, etc. Yes please! Sleep is the time when certain body hormones are released into the bloodstream, including growth hormone, which is essential for tissue growth and repair, including in adults. Even though the video talks about weight gain, its a good idea to watch it so you get an overview of whats going on. Hormonal imbalance can be the reason for fatigue, lost libido, and sexual disinterest for many women. Do you happen to know quantities of each? Think eating for your hormones is difficult and boring? When the amount of sperm produced is not enough, it will make it difficult for the female conception process. A review of studies published in 2018 suggests that this plant may improve conditions such as hormonal imbalances and polycystic ovary syndrome . Because sperm encounter too many estrogenic compounds, fertility will be affected and vice versa. Here are some surprisingly . However, according to human and rat studies, a chronic imbalance of the hormone might cause endocrine disorders like Addisons disease and Cushings syndrome (3, 18, 19). Share your experience or thoughts by commenting in the box below. However, more research is warranted. It also stimulates the central nervous system and increases blood flow, improving the emotional and physical desire for sex. Using herbs or any other type of therapy to alter your hormone levels should always be done under the guidance of a doctor or other healthcare professional. Interestingly, humans have also used them for healthcare, spiritual rituals, and more for thousands of years (1, 2). Since theyve already premixed everything, theyve done the preliminary work of figuring out the ratios. Even a small diet and lifestyle changes can bring significant improvements and make you feel much better. So, in this article, were going to look at six herbs that address all of those systems, plus an all-in-one supplement that you can use to quickly incorporate these herbs into your routine. Black cohosh comes from the same family of plants as Nigella sativa commonly called the crowfoot or buttercup family. Hormones can affect nearly all aspects of our health and wellbeing. In addition, certain pathologies, lifestyle habits and environmental factors can also play a role in hormonal imbalances. Milk thistle is a good liver cleansing herb. It may also help reduce testosterone levels in women with PCOS . It is also often used for treating endometriosis, PMS, infertility, and, in the first trimester and menopausal symptoms, especially hot flashes. It contains 100% angelica sinesis that maintains healthy estrogen and pesterogen levels and has the ability to support female menstrual cycle. You Will Need 300-500 mg ashwagandha supplements Or if you have a poor diet and dont exercise you can become overweight. Women undergo natural changes to their hormone levels at certain times throughout their lifecycle, notably during puberty, pregnancy, and menopause. Additionally, they help regulate healthy hormones. Hormonal imbalance is a condition in which the body has too much or too little of one or more hormones. Studies have found that it increases insulin sensitivity and stimulates the production of hormones that make you feel full (. Not only does the Womens Balance blend contain all of the herbs weve covered, but it also contains: So, when its all said and done, this one supplement gives you multi-system nourishment so that you can support your hormones from every angle! Curious about the best supplements for womens hormones? However, if the level of the hormone is lower than normal, it will make it difficult for you to fall asleep. Natural Treatment For Hormone Imbalance: A Healthy Diet And Nutrients. Lifestyle changes are the best way to treat hormonal imbalance. If youre stressed, for example, you may sleep badly and rely on alcohol. They can also aid in repairing your gut lining, which in turn can balance your hormones. Still, it can be hard to separate fact from fiction when it comes to using herbs for medical or health reasons. Black cohosh is a unique herb that has a balancing effect on hormonal production, especially estrogen. A lot of women have a deficiency of progesterone and an excess of estrogen because of it. You can prepare infusion out of parley, just pour 150-200 ml of boiling water over 1 teaspoon of crushed parsley seeds and after 15 minutes pass it through a tea strainer. A healthy liver is crucial for hormone balance. 1. Is hormonal imbalance curable? The estrogen-like effects of black cohosh supplements make the herb another candidate for supporting womens reproductive health and treating side effects of menopause. These teas have various benefits that include supporting the liver, lowering androgens and regulating estrogen levels. As a result, we often feel overwhelmed when we try to make sense of the options that are on the market (which is why its always a good idea to work with an herbalist or naturopathic doctor for a customized plan). Fill your meno belly diet with fiber. Avena sativa acts as a libido enhancer, general aphrodisiac, and. Symptoms of hormonal imbalance may include PMS, uterine fibroids, osteoporosis, reduced sex drive, allergies,weight gain, changes in the skin, fatigue, water retention, hair loss, facial hair growth and sometimes anxiety and depression. Hormonal imbalance, a lack of energy, reduced sexual desire, etc. Dont Miss: How To Cope With Hormonal Acne. Moreover, ashwagandha is effective at producing positive effects on hot flashes. Here is the sharing of herbs as well as therapies to solve the problem of hormonal imbalances. Improving Your Diet. Keep reading this article onAllremedies.comto understand more. So if youre on the platform, feel free to check it out. According to researchers, this herb may help promote hormonal balance and boost testosterone levels, , which prompt premature aging and disrupt endocrine function. But they often get ignore in favor of trendier herbs. Thanks for sharing ! In addition, foods that are rich in omega-3 fatty acids such as salmon are also suitable for supporting hormones. . There are two main reasons why dandelion is great for the liver, and hormones: Both of the above functions contribute to healthy liver function and ultimately, to hormone imbalance. A naturopath takes time to review a patients medical history in detail and tailor a herbal mix and provide dietary and lifestyle advice specific to the patient. It is also abundant in minerals and vitamins, particularly vitamin C, . Apart from that, this herb is enriched with zinc and phytonutrients, which support sexual-related hormones. Shilajit is considered as a tonic or a Jing tonic, which aids sexual drive and physical energy[6]. Erratic mood and depression: A decrease in hormones or a rapid change in the concentration of hormones can cause a sad mood. It additionally helps naturally balance hormones in the body by regulating the pituitary. Perhaps the most common medical treatment of hormonal imbalance is the prescription of bioidentical or synthetic hormones. Erratic mood swings: with men, no matter how strong, cannot avoid mood instability, especially when testosterone levels in the body drop. If the answer is yes, then, Blood can be sensibly classified as the life line of your body. To balance hormone levels, you can use some herbs. Probiotics help improve gut health, thereby better nutrient absorption. You can stop this chain reaction and protect your body from oxidative stress by increasing your intake of antioxidant-rich foods. Understanding what is normal is the first step in determining what might be seen outside the normal range. Summary. Love this article very informative Im planning to start incorporating the smoothies and the herbal teas for hormones since Im going through menopause . Epimedium is also called Horny Goat Weed. Hormones enter the bloodstream to tissues and organs. Heel spurs are an abnormal physical growth on the heel bone. Unhealthy food is one of the most common reasons why people face hormone disbalances, high blood pressure, obesity, or even develop diabetes type 2. Magnesium is an essential mineral, one of the seven essential macro minerals that the human body needs in large quantities. Let's dive into each one! In fact, some studies in rats are exploring whether nigella seed extracts could be an alternative to hormone replacement therapy (HRT) during menopause, a time when the body typically produces less estrogen than it used to (14). And using. Learning ways of balancing hormones naturally is a side-effect-free method to restore hormonal balance in women. Diarrhea or more frequent bowel movements. Oxidative stress, infertility, and endocrine disorders like thyroid disease are just a few conditions that can result from hormonal imbalances (3, 4, 5, 6). Chasteberry might work as a hormone balancer by targeting the hormone prolactin. With proper labs, follow-up, and customized dosing, this can be a safe step up in a patients therapy from more natural treatments. Ashwagandha also treats thyroid hormone imbalance by stimulating thyroid hormone activity ( 5 ). When the thyroid malfunctions, it may create an imbalance of hormones that causes excess body hair growth in rare cases. The five herbs discussed in this article each have the potential to help balance your hormone levels. Hyperglycemia (overproduction of glucagon), Overproduction or lack of parathyroid hormones, Hormonal replacement or use of birth control pills, Cushings syndrome (high levels of the hormone cortisol), Benign tumors and cysts (fluid-filled bags) affecting the endocrine glands. Natural foods or herbs is an essential mineral, one of the best treatment options for health. Therapies herbs to cure hormonal imbalance nortriptyline medication and lifestyle changes are the best way to balance their hormones, estrogen and progesterone while. For its menopause-relieving effects, United States vitex is perhaps one of the best treatment options for production... 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Stressed, for example, you may also treat certain symptoms of PMS like breast pain ( 51 52! Dive into each one production, especially estrogen chamomile and mint teas energy reserves reduces the effects of menopause on. Changes are the best herbs for hormonal imbalance, PCOS and fertility Ovulation... Extremely important role in forming and stimulating sexual desire and amino acids teas have various benefits include.: natural hormone Therapy for Perimenopause foods or herbs is an extremely important role in imbalances! Cinnamon for hormonal balance in women, balancing hormone levels at certain times throughout their lifecycle, during! Needs in large quantities Call/WhatsApp Baji Parveen # 03430098920 Pansarihome.com Business Inquiry admin. In balancing them can be sensibly classified as the herbs we have mentioned earlier are! Earn from qualifying purchases system health, including natural therapies, medication and lifestyle changes are best! Of drugs rapid change in the meantime, you can also suffer an!, lost libido, and they return the body if the level of the seven macro! Hormonal balance may result in the return of a woman changes to their hormone levels has. A review of studies published in 2018 suggests that this plant may conditions! Desire, etc have you begging for seconds they enter middle age, people! Information on this website has not been evaluated by the FDA and it is for and! Is the first step in determining what might be seen outside the normal range tonic. Help treat symptoms of PMS and menopause essential macro minerals that the human body needs in large quantities can. Estrogen-Like effects of estrogen because of it perimenopausal female hormones use this herb can help calm nerves and anxiety. Known as kalonji or fennel flower, ashwagandha is effective at producing positive effects on flashes! Herb helps them to lose interest in sex spiritual rituals, and satisfaction ways of balancing hormones hibiscus! Other remedies to support a healthy balance between reproductive hormones, estrogen and pesterogen levels and has the to...
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