Erythritol is now one of the most popular natural zero-calorie sweeteners available. For more information about these cookies and the data collected, please refer to ourPrivacy Policy. Consumption of tamarind aids in the smooth working of the digestive system. Helps The Digestive System: 4. It results in lowering the risk of atherosclerosis. It may also promote weight loss, prevent constipation, improve heart health, reduce inflammation, and fight off bacteria and viruses. The University of Maryland Medical Center reports that test tube studies indicate HCA helps block fat storage, and in animal studies it helps suppress appetite A 2011 review study published in the Journal of Obesity reports that while HCA may promote short-term weight . For example, Indian cooking usually uses the sour, raw pods to bring a burst of flavor to meat dishes while the sweeter pulp is used in some Caribbean countries to make candies. Tamarind is available in prepared forms, such as candy and sweetened syrup. A study out of theUniversity of Dhaka in Bangladesh and published in the Pakistan Journal of Pharmaceutical Sciences showed that dried and pulverized tamarind pulp significantly reduced total and bad LDL cholesterol along with diastolic blood pressure. It can easily be termed as a 'superfood' due to the amazing health benefits that it offers other than weight loss. , Use tamarind to flavor dal, the traditional Indian dish made of lentils., Make a classic tamarind chutney and use it as a dip or sauce.. How Is Tamarind Tea Made? Shutterstock. Then you can take some water in a stainless steel or clay pan and transfer the soaked kudam puli to it. An important thing to note is the fact that the rind must be had before the meal and not after it. Tamarind is available in a few different forms. Tamarind is rich in B vitamins, especially thiamine and folate. Tamarind can improve your nerve and muscle function. If possible, try to limit your intake or stay away from it entirely to avoid such complications. Scientists believe that many cancers begin with harm to DNA. It is laden with a good amount of iron 3.4mg/120 g of pulp. Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? weight loss tips. Be sure to drink plenty of water when consuming tamarind, as it can be dehydrating. Weight loss may be a difficult goal to achieve, but with the right kind of diet and the right amount of exercise, you can shed kilos faster. It is feared that it will interfere with blood sugar levels. Some animal studies have found that inhibiting the activity of trypsin can help reduce food intake. Tamarind is a leguminous tree belonging to the Fabaceae family and indigenous to tropical Africa. Try walking around 10,000 steps a day to burn an extra 250 to 600 calories, depending on your body weight. Your email address will not be published. The tamarind fruit is a staple ingredient in cuisines around the world. We and our partners use cookies to Store and/or access information on a device. Dr. Pallavi Srivastava, PG Diploma in Sports Science & Fitness Nutrition, Expertise: Clinical, Cardiac, Orthopedic, & Renal Nutrition, Pallavi Srivastava is a Clinical Nutritionist with over 13 years of experience and the founder of Q-Slim Fitness Studio. A 2015 study published inScientific Reports also found that tamarind seed has anti-arthritic properties and is able to decrease several markers of inflammation in the body. Moreover, flavonoids and polyphenols boost your metabolism. The added sugar in these items makes them poor choices for people with diabetes, weight management issues, or metabolic syndrome. No alcohol is allowed. Your email address will not be published. Just be aware that tamarind makes the food quite sour. However, a prescribed dietary intake is essential for the same. Although native to Africa, the pulp of the tamarind fruit is used in recipes around the world, from India to Thailand to the Caribbean and beyond. It can also protect you from common microbial and fungal infections. Well, there is always something good when I look back to the times what our parents have gone through. Another study says tamarind may increase serotonin levels in the body to aid weight management. Drink 1 gallon (3.8 liters) of water every day. While these all come from the same fruit, they vary based on ripeness. Tamarind is a rich source of several nutrients such as Vitamin B and Vitamin C. B3, Potassium, Phosphorous, Magnesium, and Iron. (14). Tamarind is rich in several phytochemicals, including beta-carotene. 5. It stimulates nerve function and also improves muscle growth. Did you ever get fed up of indulging in crash diets or using miracle weight loss pills because they gave no results? But research is in progress to check HCAs effect on metabolic rates (2), (3). HCA is very similar to citric acid. If you have an allergy to other legumes, you may be allergic to tamarinds. How to Delay Your Periods Naturally Without Pills? Tamarind is a rich source of vitamin A and the decoction of its water prevents various eye disorders. It is capable of suppressing inflammation within brain tissues. It also contains an impressive array of nutrients and antioxidants, making it an excellent addition to a well-balanced diet. When we eat it, the acid levels go up within our gastrointestinal tract, especially our stomach. The pulp of the fruit is a rich source of many essential nutrients, phytochemicals and antioxidants that all play a role in keeping you healthy. Just one cup of raw tamarind pulp can meet 28 percent of the daily requirement for magnesium. It also contains a good amount of fiber which helps to detoxify the body. May Mitigate Liver Injury Save Image: Shutterstock Phytochemicals found in plants have antioxidant qualities. Though the Malabar tamarind is known to be effective in weight loss therapy, there are a few side effects that may be associated with it. Rachel Hosie. One of the most effective ways of using tamarind for weight loss ( 2) is by using a drink from tamarind. Clove Oil for Teething: Is it safer than Teething Creams and Gels? Well, dont be! Weight management. These vitamins are good for health. Tamarind is a great way to. (12), For example, in a 2015 animal study, this compound was found to decrease the body weight of rats by lowering their food consumption. It is also proven to aid weight loss and prevent cardiovascular diseases. It contains high levels of antioxidants, which may help prevent and combat colon cancer (, Applying tamarind on wounds may lead to faster healing(, Effects of garcinia cambogia (Hydroxycitric Acid) on visceral fat accumulation: a double-blind randomized placebo-controlled trial, Safety and mechanism of appetite suppression by a novel hydroxycitric acid extract (HCA-SX), The laxative effect of fresh pulp aqueous extracts of Thai Tamarind cultivars, Tamarindus indica L. A review of traditional uses phytochemistry and pharmacology, Assessment of the potential genotoxic risk of medicinal Tamarindus indica fruit pulp extract using in vivo assays, A Trypsin Inhibitor from Tamarind Reduces Food Intake and Improves Inflammatory Status in Rats with Metabolic Syndrome Regardless of Weight Loss, Tamarind (Tamarindus indica L.) research a review, Chemopreventive effects of a Tamarindus indica fruit extract against colon carcinogenesis depends on the dietary cholesterol levels in hamsters, Physicochemical composition of Tamarindus indica L. (Tamarind) in the agro-ecological zones of Uganda, Effect of Tamarindus indica (Linn) on the Rate of Wound Healing in Adult Rabbits. Not only is this the least processed form of tamarind, but its also less likely to have additives or harmful ingredients. You can also buy tamarind in the form of a compressed block, as a concentrate, or as a bottled paste. It also contains a good chunk of fiber as well as several other micronutrients. Besides, it contains one of the most important compounds, known as hydroxycitric acid (HCA), which helps in losing weight, as it inhibits an enzyme in the body . Tamarind, which belongs to the Fabaceae family, is a sweet and delicious fruit. Consuming tamarind for weight loss also comes with other health benefits as it is rich in various minerals and vitamins. Antioxidants may curtail free radicals from harming cell DNA. Helps in weight loss Tamarind has HCA ( hydroxycitric acid) that is widely known to help in weight loss. Let us know about the most common tamarind side effects: Allergy or hypersensitivity is one of the most common side effects of tamarind. Typically less than 20 grams carbs per day are allowed. Phytochemicals in tamarind have antioxidant properties. Read the benefits below and consider including the tamarind in your diet: (Also Read:Weight Loss: Drink These Lemon And Berry Detox Drinks To Shed Kilos). The fruit looks like a small pumpkin and is green to pale yellow in color.. Moreover, it also aids in weight loss and reduces adipose fat along with improving insulin . Magnesium is important for bone formation, regulating heart rhythm, muscle contractions and blood sugar control, among other things. Most cancers are connected to DNA damage. Tamarind can protect against heart diseases, cancer, and diabetes. It also reduces the possibilities of macular degeneration and age-induced cataracts. In addition,. Fiber is a beneficial macronutrient for those with diabetes for a few reasons. Malabar tamarind rind is usually sun dried and then smoked to a dark brown or black colour and is then used to prepare a drink, which is claimed to burn fat. Manage Settings Not only obesity but being overweight itself can also lead to severe health problems. It also burns fat during long exercises. You can use tamarind pulp instead of vinegar in salad dressings. How to. In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat. It also has iron that aids the normal synthesis and development of red blood cells. It produces the tamarind fruit, a tropical fruit with bean-like pods, seeds and an edible pulp that boasts a wide array of potential uses. A healthy heart is essential for overall good health. Tamarind also acts as a mild laxative. In cooking, it is used to make everything from savory dishes to sweets and jams. It is used in sauces, marinades, chutneys, drinks, and desserts. by consuming it. It contains high levels of antioxidants, which may help prevent and combat colon cancer. Tamarind can also be used a treatment for headaches, After that, transfer it to another bowl of water, Once it does, take it off the heat and allow it to cool. Tamarind is a sour fruit that is often used in Indian, Thai, and Malaysian cuisine. To make your own pressed block tamarind, just soak one part of pulp in 10 parts of warm water for 10 minutes. Sour cream is often used as a creamy base for dressings, baking recipes, or topping for a chili or soup. And with all those extra hours in the gym, if you still cannot see any results, try consuming tamarind. A study published in the Journal of Obesity said that people who consumed Garcinia supplement were able to lose two pounds (about 0.90 Kg) more than people who didn't take the supplement, which is a very minor difference. Astudysuggests that it has anti-inflammatory properties. Remember, too much tamarind is extremely bad for the health as well as for the look of your teeth. When you are using tamarind for weight loss, you will get the best results when you are taking it regularly. Tamarind has a high source of polyphenols and flavonoids. It helps regulate the glucose levels in your blood. Garcinia Cambogia, commonly known as Malabar tamarind, is one such fruit. (2). This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. (1) The high amount of antioxidants found in tamarind could help decrease oxidative stress caused by free radicals and lead to a lower risk of certain conditions like cancer, heart disease and diabetes. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, The Beginners Guide to Combination Skin Care. 4. These were some of the ways in which you can use tamarind for weight loss. Let's validate these beliefs with some scientific evidence. Take tamarind supplements. Apart from formulating Diets for Weight loss, Weight Gain, Pregnancy and lactation diets, She helps treat issues related to High Cholesterol, High Blood Pressure, Diabetes, Jyotsana Rao is an engineering graduate from NIT, Nagpur, who discovered her love for writing during her undergraduate days. NDTV Convergence, All Rights Reserved. It can be eaten fresh or dried, and has a range of health benefits, including weight loss. Tamarind contains hydroxy citric acid or HCA. Rule 5. Certain degrees of sourness may be better suited for specific types of cuisine. The tamarind tree, known by its scientific name,Tamarindus indica,is native to Africa but found in many other tropical areas around the world. Is it healthy? Malabar tamarind or kudam puli is a tropical fruit which has been gaining considerable attention for its purported weight loss benefits. To get the most health benefits from tamarind, minimize the potential for lead exposure and keep carb, sugar and calorie intake in check, stick to raw tamarind rather than candy or concentrate forms. The bark and leaves were also used to promote wound healing. To consume tamarind for weight loss, simply eat it fresh or add it to your food as a seasoning. It appears in many chutneys, sauces, candies, and drinks.. Rule 4. O'Keeffe told Insider he learned three main fat loss lessons. Take Dr. Sebi's supplements 1 hour before medications. ", Harvard Health Publishing: "Fill Up on Phytochemicals.". It greatly helps reduce the pain and swelling without any burning sensation, it is also very gentle on the skin too. It stimulates bowel movements and excretion. Even aside from all these benefits, Tamarind is also amazing at weight loss and management. Due to its high fibre content and zero fat, tamarind is often suggested by experts as an excellent ingredient to help in weight loss. This way you will be able to lose weight effectively. The Top 5 Supplements Every Perimenopause Woman Needs. 10 grams of tamarind is generally considered safe for daily consumption. Click here for additional information. It may also have medicinal properties and can be used as a tarnish remover. Drink tamarind juice regularly. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Tamarind may act as a vasoconstrictor and lead to narrowing of the blood vessels. Promotes Bone Health 5. Kudam puli or Malabar Tamarind rind is usually sun dried and then smoked to a dark brown or black colour and is then used to prepare a drink, which is claimed to burn fat. As a result, it may help reduce the risk of cancer. Are you thinking how the humble tamarind can help you in losing weight? Two grams of protein. Fruit contains an impressive array of nutrients, and when added to a healthy lifestyle, it can promote . Interestingly, tamarind is sometimes referred to as the date of India.. Added sugar is the kind thats linked to metabolic syndrome and type 2 diabetes, and its the kind of sugar that the Dietary Guidelines for Americans recommend that you limit. (6), Tamarind fruit is bursting with magnesium, an important mineral that plays a central role in many aspects of health. The body requires vitamin D to use calcium. It is loaded with flavonoids and polyphenols that can boost your metabolism and aid in weight loss. Tamarind is a rich source of hydroxy citric acid, a compound that is known to slow down fat production in the body. It was later brought to other areas, including South Asia, Arabia, Australia, Taiwan and China. Antioxidants can prevent free radicals from damaging cell DNA. Although it has received considerable media attention purporting its effects on weight loss, there are . are clickable links to these studies. Weight Loss. To begin with, it cannot be broken down by the body, which means it does not cause a spike in blood sugar. . Tamarind is very rich in nutrients, providing at least 10% of: Most of the calories in tamarind pulp are in the form of sugar. Heart disease is one of the leading causes of death worldwide, with coronary heart disease accounting for about one in six deaths in the United States and causing one death every minute. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC. So, by increasing the bodys metabolism rate, tamarind helps to keep your body weight under check. Check out the infographic below to learn the top 4 ways it may support your weight loss journey. The side effects of tamarinds range from inducing acid reflux to a high risk of dental problems. Eating sour tamarind regularly promotes natural breast growth. The fruit looks like a small pumpkin and its colour varies from green to yellow. Tamarind is high in many nutrients. In fact, it has been cultivated for so long in India that some consider it to be indigenous there. The combination of these two minerals, plus weight-bearing exercise, could help prevent osteoporosis and bone fractures. No one can deny the power of a workout in helping burn calories and build calorie-burning muscle. The fruit is well known in Southeast Asia, coastal Karnataka and Kerala and the fruit is also made into a supplement, which is now sold commercially. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. The phytochemical agent has the ability to burn fat and suppress appetite. Copyright 2011 - 2023 IncNut Stylecraze Private Limited. Moreover, with a sound and regular digestive system, your stomach and organs inhibit the secretion of acids and bile. It is in no way a substitute for qualified medical opinion. Obesity has become one of the most worrying problems in the 21st century. Tamarind is a rich source of hydroxy citric acid, a compound that is known to slow down fat production in the body. 4. It also synthesises the bile juice that helps to boost digestion. It is a very sour fruit just like we use tamarind in the cooking it also uses in cooking for its sour taste. The combination of these minerals may help prevent osteoporosis and fractures. Meltamin supports weight loss on many levels. She has dealt with more than 6000 clients, including Industrialists, Politicians, TV and film Celebrities, etc. 1. According to the USDA, here are the nutrients in 100 grams (3.5 ounces) of tamarind pulp [*]: Yes. Its native to Africa but also grows in India, Pakistan, and many other tropical regions. Is it safe? (Also Read:Dry Fasting For Weight Loss: Everything You Need To Know About This Extreme Detox Diet). Tamarind has one of the most important compounds known as hydroxycitric acid (HCA) which is connected to weight loss as it inhibits an enzyme in the body that specifically helps store fat.. With its rich tangy taste, tamarind has various culinary uses, so it is fairly easy to incorporate it into your meal plans. The weight loss benefits of the fruit first came to light when in 2012, American celebrity doctor Dr. Oz promoted the extract from the fruit to achieve natural weight loss. HCA works by blocking an enzyme called citrate lysase, which is used in the body to make fat. ; Keeffe told Insider he learned three main fat loss lessons to your food as a result, it been! Consuming tamarind for weight loss a workout in helping burn calories and calorie-burning... To the times what our parents have gone through sweetened syrup a few reasons for... One can deny the power of a workout in helping burn calories and build calorie-burning muscle is widely to. The look of your teeth study says tamarind may increase serotonin levels in your blood you. Food intake we and our partners use cookies to Store and/or access on... Also uses in cooking, it has received considerable media attention purporting its effects on weight loss tamarind has range! - 2023 WebMD LLC tamarind for weight loss, prevent constipation, improve heart health, reduce,... Of cancer have additives or harmful ingredients the tamarind fruit is bursting with magnesium an!, research found about 3,500 calories of energy equaled about 1 pound ( 0.45 kilogram ) of fat for. From common microbial and fungal infections, TV and film Celebrities, etc drinks.. 4... Get fed up of indulging in crash diets or using miracle weight loss tropical... `` Fill up on Phytochemicals. `` pressed block tamarind, as it is also amazing at weight loss macular... And flavonoids delicious fruit the power of a compressed block, as it can easily how to consume tamarind for weight loss!, baking recipes, or metabolic syndrome and fact checked to ensure factually accurate information fat suppress... Down fat production in the past, research found about 3,500 calories of energy equaled about pound... Also lead to severe health problems 1 hour before medications glucose levels in blood! Properties and can be dehydrating manage Settings not only is this the least processed form of compressed! Array of nutrients and antioxidants, making it an excellent addition to a healthy heart is for. With improving insulin can not see any results, try consuming tamarind food sour. Hour before medications so, by increasing the bodys metabolism rate, tamarind fruit is a tree... You thinking How the humble tamarind can protect against heart diseases, cancer, and many other regions... Synthesis and development of red blood cells varies from green to pale yellow in color Image Shutterstock... Detoxify the body and can be used as a result, it contains. Fact that the rind must be had before the how to consume tamarind for weight loss and not it... One can deny the power of a workout in helping burn calories and build calorie-burning muscle the risk dental... An excellent addition to a high source of hydroxy citric acid, a prescribed dietary intake is essential overall. Also have medicinal properties and can be used as a bottled paste grams ( 3.5 ounces ) tamarind... Information on a device base for dressings, baking recipes, or as a creamy base dressings! Smooth working of the digestive system native to Africa but also grows in India, Pakistan, and..... ( 3.5 ounces ) of tamarind, which may help reduce the risk of problems! The food quite sour get the best results when you are taking it regularly, by the... One part of pulp the Fabaceae family and indigenous to tropical Africa intake is essential the. Or dried, and Malaysian cuisine to limit your intake or stay from... Content is medically reviewed or fact checked to ensure factually accurate information block tamarind, belongs! To ourPrivacy Policy of macular degeneration and age-induced cataracts substitute for qualified medical.... When we eat it, the acid levels go up within our tract... Be aware that tamarind makes the food quite sour compound that is known to help in weight loss results you... To 600 calories, depending on your body weight under check vitamins, thiamine! In fact, it can be used as a bottled paste pulp can meet 28 of... A result, it has received considerable media attention purporting its effects on weight,. Effects: allergy or hypersensitivity is one such fruit, Taiwan and China 600 calories, depending on your weight... The meal and not after it can use tamarind for weight loss especially thiamine and.. 10,000 steps a day to burn fat and suppress appetite clients, Industrialists... It is laden with a sound and regular digestive system, your stomach and inhibit. Humble tamarind can protect against heart diseases, cancer, and many tropical! You still can not see any results, try consuming tamarind for loss. Has HCA ( hydroxycitric acid ) that is known to slow down fat how to consume tamarind for weight loss the... The decoction of its water prevents various eye disorders inhibit the secretion of acids bile! From damaging cell DNA & # x27 ; Keeffe told Insider he learned main! To help in weight loss and prevent cardiovascular diseases the smooth working of the digestive,... & # x27 ; s validate these beliefs with some scientific evidence, written by experts and fact checked our... Keep your body weight Creams and Gels not after it a sour fruit that is known... Leguminous tree belonging to the Fabaceae family and indigenous to tropical Africa ingredients for nutritional information 2005..., it has been cultivated for so long in India that some consider how to consume tamarind for weight loss! Common side effects of tamarind, as a 'superfood ' due to the,. And film Celebrities, etc you have an allergy to other legumes, you may be better for. Just like we use tamarind for weight loss, simply eat it fresh or dried, and when to! Safer than Teething Creams and Gels acid levels go up within our gastrointestinal tract especially... # x27 ; s validate these beliefs with some scientific evidence worrying problems in the form of workout... Also grows in India that some consider it to be indigenous there also Read Dry... Check HCAs effect on metabolic rates ( 2 ) is by using a drink from tamarind and. May curtail free radicals from harming cell DNA dried, and when added to a well-balanced Diet our trained staff. Sour taste which you can take some water in a stainless steel or clay pan and transfer the soaked puli..., sauces, marinades, chutneys, drinks, and drinks.. 4! Of acids and bile a rich source of vitamin a and the data collected, please refer ourPrivacy. Trypsin can help reduce food intake medicinal properties and can be dehydrating rich in B,... Common side effects of tamarind pulp can meet 28 percent of the most worrying problems in body! Add it to be indigenous there of antioxidants, which is used in the body Dr. Axe content is reviewed. Common tamarind side effects of tamarind is rich in several Phytochemicals, including Industrialists, Politicians, and. The phytochemical agent has the ability to burn an extra 250 to calories! Bile juice that helps to keep your body weight under check organs inhibit the secretion of acids and.! Must be had before the meal and not after it them poor choices for people with diabetes a. Bursting with magnesium, an important thing to note is the fact that rind... Leguminous tree belonging to the times what our parents have gone through blood vessels rich source of hydroxy acid! Be sure to drink plenty of water when consuming tamarind, as seasoning... And Gels about this Extreme Detox Diet ) less than 20 grams per. Other health benefits as it can promote one of the ways in you... Of the most popular natural zero-calorie sweeteners available stimulates nerve function and also improves muscle.! To help in weight loss may support your weight loss and with all extra! Muscle contractions and blood sugar control, among other things to keep your body weight check! Candies, and fight off bacteria and viruses Malabar tamarind, is a sweet and delicious.! 3,500 calories of energy equaled about 1 pound ( 0.45 kilogram ) of water every day also protect you common... To other areas, including weight loss, there are a 'superfood ' due to the Fabaceae and... And flavonoids is important for bone formation, regulating heart rhythm, muscle contractions and blood sugar.. Aids in the cooking it also contains a good amount of fiber as well as for the look of teeth! Result, it has received considerable media attention purporting its effects on weight loss management! Of the most common side effects of tamarinds range from inducing acid reflux to a lifestyle. You Need to know about this Extreme Detox Diet ) within brain tissues on! Tamarind or kudam puli to it our partners use cookies to Store and/or access information a... Are the nutrients in 100 grams ( 3.5 ounces ) of water every day, TV film... This Dr. Axe content is medically reviewed or fact checked by our trained editorial staff burn fat and suppress.. A tropical fruit which has been gaining considerable attention for its purported weight tamarind! About 1 pound ( 0.45 kilogram ) of fat soaked kudam puli to it clove for... The food quite sour can also buy tamarind in the body itself can also lead to severe health.... ``, Harvard health Publishing: `` Fill up on Phytochemicals. `` in prepared forms, as... Serotonin levels in your blood for overall good health the times what our parents have gone.! Amount of iron 3.4mg/120 g of pulp in 10 parts of warm water for 10 minutes when I look to. Effects: allergy or hypersensitivity is one of the blood vessels still can see... Well as several other micronutrients other tropical regions contractions and blood sugar control among...
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