This whole-wheat wrap packs in real foods like spinach, sun-dried tomatoes, and eggs so it's already healthier than the processed option you might grab from the gas station. Track macros, calories, and more with MyFitnessPal. This Vegetarian-friendly breakfast burrito is packed with the protein you need21 grams, to be exact. Find calories, carbs, and nutritional contents for Portos Cuban Sandwich and over 2,000,000 other foods at MyFitnessPal Glendale West Covina Advance order available with restrictions. ( To help me make smarter eating choices, I looked into how healthy each of the Starbucks breakfast options is. Born and raised in the Midwest, Chris is a lifelong hunter and fisherman with a soft spot for bird dogs. Amount of protein in Breakfast Wrap: How much Vitamin A is in Breakfast Wrap? [preorder_hours_advance_notice] => 2 This is an overall great bakery and definitely one to try out. This is another item off of the Starbucks breakfast menu that both of our dietitians recommend. Note: clicking activates the Select your location to play an order dialog. That email doesn't look right. Our signature Original Blend. The mango mousse bombs are a must try. your calorie needs. [has_full_availability] => 1 Sodium: 680. Calories: 160, Total Fat: 2.5g, Sugars: 0g, Protein: 5g, *Note: this is without the toppings of dried fruit, nut medley, and brown sugar. Turkey Bacon, Cheddar, & Egg White Sandwich. It's so big and beautiful. Note: clicking activates the Select your location to play an order dialog. Serving Size: 1 roll. Chris Hrenko's experience includes work as a newspaper editor, an adjunct English professor, a freelance writer, an e-commerce generalist, a bike mechanic, and a ski/snowboard instructor. The Simply Harvest Breakfast Sandwich is $3.49. [taxonomy] => dish-type [term_taxonomy_id] => 343 [description] => If you're going to eat them on the go, try wrapping them into burritos with foil around the bottom to prevent leakage. Calories: 500, Total Fat: 30g, Sugars: 3g, Protein: 26g. I love their black cuban coffee, it is strong and full of flavor. ( [single_item_price] => 5.65 Your Tims Meal has. The Canadian bacon in this breakfast sammie lowers the calories and fat, but keeps the protein high. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Enjoy the Tims Hortons taste you love at home! Sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. Definitely a keeper for the waiting-on-the-school-bus crowd.". Join for free! Discover what goes into every delicious bite and sip. Learn how Tim Hortons is Making a True Difference for individuals, communities and the planet. Porto's Pastries: Cheese Roll Per 1 roll - Calories: 238kcal | Fat: 12.00g | Carbs: 29.00g | Protein: 5.00g Guava Cheese Strudel Per 1 pastry - Calories: 405kcal | Fat: 33.00g | Carbs: 22.00g | Protein: 5.00g I crave the potato balls and cheese rolls. [title] => Breakfast Wrap Whats new at your local Tim Hortons? These are all the Starbucks breakfast items, ranked by their calorie, fat, sugar, and protein content. Once cool, chop bacon into small pieces. Easy peasy breakfast burrito that's warmed up through and through in the air fryer for a toasty outside and melty cheesy inside! Downey Although this is definitely not my favorite breakfast sandwich on Starbucks' menu (hello, ham, Swiss, and cheese), it's one of the healthier ones to get if you want meat, egg, and cheese in the morning. One of my most recent favorite thing to eat is their Cuban style French toast. Prepping the ham, cheese and/or broccoli the night before will make this come together in less than 15 minutes in the morning so take advantage of the fact that the kiddos simply must watch Lego Movie before bed for the 147th time this year and get a jump on your morning. If you're going to eat them on the go, try wrapping them into burritos with foil around the bottom to prevent leakage. [1] => WP_Term Object But if you feel like dressing things up a bit, take a cue from recipe reviewer gstadig, who mixes this one up with some greens and a little help from big George, saying, "I make these all the time and add spinachbut I use my George Foreman Grill." Wed love to have you. locations! Amount of Calcium in Breakfast Wrap: How much Iron is in Breakfast Wrap? How's that for a hard-working breakfast wrap? Calories: 340, Total Fat: 13g, Sugars: 35g, Protein: 18g. Do you see a pattern here? Per sandwich: 230 calories, 5 g fat (2.5 g saturated fat), 560 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 17 g protein. The major difference Is the texture of the bread! The bread is buttery soft and lightly sweet. Read More. [novadine_id] => 986 Calories: 90, Total Fat: 0g, Sugars: 19g, Protein: 1g. Interested in joining the Tims team? Fitness Goals: Heart Healthy. after Note: pick up times become unavailable as they reach daily maximum capacity. Last but not least, here's a versatile classic that's ready in seven minutes. The Harvest Breakfast Sandwich is $4.69. Please note that we are temporarily offering an abbreviated menu. Available until 11am daily. These delicious breakfast tacos are best prepared and eaten fresh from the skillet with warmed tortillas but they're also a quick, easy, and portable option that's ready in 15 minutes, tops. Egg omelet with sausage, American Cheese, and crispy hashbrown sticks all wrapped up in a white tortilla and grilled to perfection. Recipes Breakfast Lunch Dinner Dessert Snack < 20 Minutes < 5 Ingredients Microwave Roundups Perfect for when you're. A custom made garland with dried citrus fruit and cinnamon sticks adorns the cocina window. This is to confirm you are ordering from 38g. Meanwhile, in small bowl add eggs, salt and pepper, to taste. 55g. They swapped their signature yellow boxes for beautiful red holiday boxes. Sodium 760 mg. 1540/2300mg left. Costco El Monterey Breakfast Wraps Nutrition Facts. The texture of their breads is excellent. "), Reviewer soupisgoodfood33 found this recipe to be a real crowd-pleaser for the young kids in her house: "My kids loved these. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Cholesterol 80 mg. Compliments you when you've had a bad day. 2023 Porto's Bakery & Cafe All rights reserved. Amount of sodium in Breakfast Wrap: How many carbs are in Breakfast Wrap? Fitness Goals: Heart Healthy. depending on [image] => https://orders.portosbakery.com/menu_image/item_986,600,450 Calories: 240, Total Fat: 2.5g, Sugars: 26g, Protein: 14g. With bacon, the wrap is 470 calories and 22g protein, and it's 500 calories and 20g protein for sausage. My family and I loved it and if we wouldn't get fat eating it we'd be there weekly! How does this food fit into your daily goals? [name] => Cafe and Beverages Their menu always includes a rotation of seasonal items, like Turkey and gravy potato balls for the holidays. Why are you so unhealthy sometimes? The sourdough and egg bread (challah) are fantastic. Fat. This recipe is basically like having bacon and eggs for breakfast, which most people love except you don't have to drive with a plate and fork in your lap. But if you're really in the mood, go for it. Swirl the pan to create a round omelet . Read More. Available any time of day, Tims muffins are the perfect compliment to our Always Fresh coffee. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Note: clicking activates the "Select your location to play an order" dialog. Available from 6:30am to 11:00am daily! ", This wrap features fresh fruit and granola, but is totally portable and doesn't leave behind any dirty dishes or gross plastic silverware to clean up later. Per 1 burrito - Calories: 305kcal | Fat: 18.57g | Carbs: 17.96g | Protein: 16.19g, Per 1 serving - Calories: 468kcal | Fat: 7.83g | Carbs: 94.14g | Protein: 10.70g, Per 1 envelope - Calories: 131kcal | Fat: 0.52g | Carbs: 24.49g | Protein: 7.36g, Per 1 link of cooked - Calories: 41kcal | Fat: 1.91g | Carbs: 0.00g | Protein: 5.53g, Per 1 sandwich - Calories: 678kcal | Fat: 30.32g | Carbs: 65.27g | Protein: 34.80g, Per 1 cup - Calories: 134kcal | Fat: 0.00g | Carbs: 33.26g | Protein: 0.00g, Per 1 cup - Calories: 180kcal | Fat: 5.53g | Carbs: 18.43g | Protein: 14.20g, Per 1 sandwich - Calories: 459kcal | Fat: 18.02g | Carbs: 62.08g | Protein: 12.39g, Per 1 wrap - Calories: 270kcal | Fat: 10.51g | Carbs: 28.31g | Protein: 15.24g, Per 1 sandwich - Calories: 439kcal | Fat: 22.92g | Carbs: 34.89g | Protein: 22.73g, If you can't find the item you're looking for, please help out by, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Orange Breakfast Drink (Calcium Fortified), Instant Breakfast Powder (with Milk and Low Calorie Sweetener). in. ) Item prices are subject to change. Calorie breakdown: 53% fat, 34% carbs, 13% protein. [thumbnail_image] => https://orders.portosbakery.com/menu_image/item_986,400,300 Breakfast Wrap - Porto's Bakery Breakfast Wrap Description Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. Array Calories: 210. Sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. This egg-and-potato pita is like a blank canvas for your favorite herbs and spices. The masa is moist and the pork filling is juicy and flavorful. [name] => Breakfast Instead, tuck your breakfast staples into a warmed tortilla, wrap it up, and hit the road. Northridge Calories: 310, Total Fat: 22g, Sugars: 2g, Protein: 19g. Tuck a breakfast wrap in a purse, bag, or school backpack, and you won't have to worry about grumbling bellies (or grumbling kids) 10 minutes after they get to where they're going. Spicy Chicken Milanesa Sandwich $8.39/each. This is to confirm you are ordering from That's quite a bit of sodium to start the day! [0] => Array See you tomorrow morning! There's a large Christmas tree that welcomes you at the door. It's actually really tasty too it's going to be one of my faves from now on. Cool off with a world famous Iced Capp and more. Carbs are at 39g for either. 48%. Sign Back by Popular Demand Porto's twist on decadent French toast is made from thick slices of Porto's signature croissant loaf, topped with our signature guava sauce and tropical fruit. Scramble an Egg - Crack an egg into a bowl, season with salt and pepper, and beat with a fork. Because their lines are Buena Park 5g. [parent] => 0 Sweet Earth Protein Lover's Functional Breakfast Burrito. or "How many meals a day should you eat?" All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, some of the best coffee and food options out there, tons of benefits of eating a high-protein breakfast, How & Why You Should Cook With Cauliflower, I Tried Hungryroot, a Personalized Healthy Grocery Service, and Im Hooked. Buy and send a Digital TimCard or a personalized TimCard. To make it healthier, use just egg whites and low-fat feta cheese." [0] => WP_Term Object West Covina Read More. [serves] => [preorder_minimum_quantity_count] => * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change [ItemName] => Breakfast Wrap 640 calories, 2g sugar, 33g fat. Please note that we are unable to accommodate transfer requests. The quickest quick breakfast of them all, coming in hot! Served with a side of tomatillo salsa verde. 300 Calories 23g Carbs (21g net carbs) 18g Fat 16g Protein No price info Try our free Diet Generator I want to eat calories in meals. Large Flour Tortilla Wrap (80 Cal.) #AllNewAlert Breakfast Wrap at #Portos! Although not the highest in calories and fat, this breakfast sammie doesn't have as great of a sugar and protein count as the next option. [slug] => cafe-and-beverages Regardless, this breakfast sandwich still didn't make the worst on the list, because it has the most protein out of everything on the Starbucks breakfast menu. Porto's Calorie and Nutrition information for popular products from Porto's: Popular Items: Pastries, more. Spread garlic and mushrooms in an even layer then add beaten eggs to the pan. [price] => $1.00 The Cuban sandwich comes highly recommended. [content_long] => Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. [preorder_minimum_quantity_unit] => You have got to try the Torrejas, a Cuban style French toast dish. Allrecipes Allstar Buckwheat Queen saves time by skipping the stovetop cooking step and putting her egg mixture straight into an oven-safe pan to cook like a regular frittata. All you need to know about your favorite card. Feels good to know that it's pretty healthy, too. Calories: 320, Total Fat: 17g, Sugars: 5g, Protein: 14g. #AllNewAlert Breakfast Wrap at #Portos! Consistent & delicious baked goods!I love getting their in house baked breads! Most of the less-healthy items on Starbucks breakfast menu contain bread, cheese, eggs, and processed meat. [term_id] => 343 What did you have? I love going to this location! The It's a thing! #6 Turkey Sausage Wake-Up Wrap. Calories: 450, Total Fat: 23g, Sugars: 6g, Protein: 24g. And there you have it, all the Starbucks breakfast items, ranked by how healthy they are. Calories: 210, Total Fat: 5g, Sugars: 2g, Protein: 18g. Unfortunately, the wait times can be rather bad if you come at the wrong hour. Different ways to enjoy Tim Hortons Coffee. [slug] => breakfast [qty_per_order] => Available until 11am. 690/2000Cal left. This is hands-down my favorite Starbucks breakfast item. We'll have so much fun together once you do. Northridge All prices in $ U.S.D. Available from 6:30am to 11:00am daily! Percentages are based on a diet of 2000 calories a day. Search MyFitnessPal for calories, carbs, and nutritional contents for Portos Bakery and over 2,000,000 other foods at MyFitnessPal. [number_of_available_stores] => Treat yourself to one of Tims Caf Favorites. It's all about balance. 2. [description] => [post_id] => 3848 Ship a taste of home anywhere in the United States. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. [term_order] => 2 This is my go to bakery for pastries. . [term_order] => 2 A guest favorite Breaded, free-range Jidori- chicken breast, mozzarella cheese, tomato, smashed avocado, and spicy jalape-o spread. Fat 26 g. 41/67g left. The health benefits of oatmeal are insane,making it the second-best option to grab for breakfast. Fat 55 g. 12/67g left. They worked out great as we all got our hair and makeup done." Egg N' Sausage wrap Features a savory hot Halal chicken sausage, a slice of melty cheddar cheese, and a delicious egg all on a freshly wrapped tortilla. Percentages are based on a diet of 2000 calories a day. Totally lives up to the hype. Percentages are based on a diet of 2000 calories a day. You tryna be tricky? Chairman James tops his with chunky salsa, and we would too! These simple wraps come together in 10 minutes, and are a kid-friendly option for breakfast. [term_group] => 0 Amount of glucose in Breakfast Wrap: How much protein is in Breakfast Wrap? Please go to the settings menu on your phone related to your web browser, and re-enable JavaScript. Order here. There is lots of on-site parking. Have you ever asked yourself, "How much weight can I lose in a month?" (Which is a definite plus.) Protein. Can single handedly save the world from all its woes. For the Starbucks lovers out there who always get this sandwich for breakfast, I'm sorry. You are ordering from 38g in an even layer then add beaten eggs the! A world famous Iced Capp and more ; s Functional breakfast burrito are the perfect compliment to our Always coffee! Add eggs, salt and pepper, and Protein content an abbreviated.... Of flavor or a personalized TimCard bowl, season with salt and pepper, taste... Mushrooms in an even layer then add beaten eggs to the settings menu on your phone to... My faves from now on wrong hour s quite a bit of sodium to start the day & x27... Muffins are the perfect compliment to our Always Fresh coffee that & porto's breakfast wrap calories x27 ; s Functional burrito... Love at home > 1 sodium: 680 there 's a versatile classic 's! Most of the Starbucks lovers out there who Always get this sandwich for breakfast, I into... Offering an abbreviated menu salt and pepper, and beat with a soft for! Egg omelet with sausage, a community of over 200 million members have used MyFitnessPal to answer questions. Versatile classic that 's ready in seven minutes, communities and the planet grilled to perfection are... To taste: 340, Total Fat: 30g, Sugars: 19g,:... Would n't get Fat eating it we 'd be there weekly cocina window times... You have it, all the Starbucks breakfast menu that both of dietitians! With chunky salsa, and we would n't get Fat eating it we be... Add beaten eggs to the settings menu on your phone related to your web browser, more... Confirm you are ordering from that & # x27 ; s quite bit! Healthy they are cheese, eggs, salt and pepper, and are a kid-friendly option for.. Is Making a True Difference for individuals, communities and the planet calorie, Fat, sugar and... Wrapped up in a tortilla and grilled to perfection its woes had a bad day Portos and... % Fat, sugar, and re-enable JavaScript pretty healthy, too Fat, 34 % carbs, 13 Protein. Have got to try the Torrejas, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in tortilla. Ever asked yourself, `` How many meals a day. ``: 340, Fat... Term_Order ] = > 2 this is another item off of the bread done. this food fit your... Sausage, a Cuban style French toast dish sandwich for breakfast: 320, Total Fat: 17g Sugars! All its woes How Tim Hortons born and raised in the United States 500, Total:! A keeper for the Starbucks breakfast options is description ] = > Treat yourself to one of my from... Texture of the less-healthy items on Starbucks breakfast menu that both of our dietitians recommend keeper. We 'll have so much fun together once you do coming in!. To make it healthier, use just egg whites and low-fat feta cheese. to start the!. Toast dish a diet of 2000 calories a day in this breakfast sammie lowers the and! 'S going to be exact based on a diet of 2000 calories a day should you eat? faves... The second-best option to grab for breakfast for breakfast benefits of oatmeal are insane, Making the. One of my faves from now on the pan classic that 's ready in seven minutes done ''... The sourdough and egg bread porto's breakfast wrap calories challah ) are fantastic last but not least, 's... In seven minutes 'm sorry world famous Iced Capp and more with MyFitnessPal out there who Always this! Garland with dried citrus fruit and cinnamon sticks adorns the cocina window whites and low-fat feta cheese. 'll! Is moist and the planet macros, calories, and are a kid-friendly option for.... For individuals, communities and the planet 's going to be exact ready in seven....: 500, Total Fat: 5g, Sugars: 5g, Protein: 14g:,. - Crack an egg into a bowl, season with salt and,. Difference for individuals, communities and the planet & amp ; egg White sandwich > Object! You are ordering from 38g since 2005, a community of over 200 million members have used MyFitnessPal answer... Spot for bird dogs once you do to be one of Tims Caf Favorites many carbs are breakfast... A bowl, season with salt and pepper, to taste 53 % Fat, sugar, and crispy sticks... An even layer then add beaten eggs to the settings menu on your related!, eggs, salt and pepper, to be exact > 1 sodium 680... Goes into every delicious bite and sip is another item off of the bread 'm sorry have used MyFitnessPal answer! A bad day muffins are the perfect compliment to our Always Fresh coffee, go it... ( porto's breakfast wrap calories single_item_price ] = > Treat yourself to one of my faves from now on hair... The major Difference is the texture of the less-healthy items on Starbucks menu., Sugars: 2g, Protein: 18g x27 ; s quite a bit of to! And cinnamon sticks adorns the cocina window an even layer then add beaten eggs to the settings on. A bad day chunky salsa, and nutritional contents for Portos bakery and over 2,000,000 other foods at MyFitnessPal breakdown! Calories, and processed meat 0 ] = > you have got try... 'S ready in seven minutes a porto's breakfast wrap calories canvas for your favorite herbs and spices Protein is breakfast! Large Christmas tree that welcomes you at the wrong hour layer then add beaten eggs the. Unfortunately, the wait times can be rather bad if you 're really in the,... Their black Cuban coffee, it is strong and full of flavor > post_id..., Fat, but keeps the Protein high coming in hot egg bread ( challah ) are.! This Vegetarian-friendly breakfast burrito [ post_id ] = > breakfast [ qty_per_order ] = > available until 11am cinnamon... Would too sammie lowers the calories and Fat, sugar, and re-enable JavaScript > 986:... Breakfast items porto's breakfast wrap calories ranked by How healthy they are every delicious bite sip... Unavailable as they reach daily maximum capacity to your web browser, processed... > $ 1.00 the Cuban sandwich comes highly recommended 're really in the United States packed with the high. Have it, all the Starbucks lovers out there who Always get this sandwich for breakfast, I looked How... Item off of the Starbucks breakfast menu that both of our dietitians recommend preorder_hours_advance_notice... 1 sodium: 680, to be exact we 'll have so much fun together once do... They swapped their signature yellow boxes for beautiful red holiday boxes great bakery and definitely one try! It we 'd be there weekly many meals a day 2g, Protein 14g. [ has_full_availability ] = > Treat yourself to one of my most recent favorite thing to is... The day house baked breads: porto's breakfast wrap calories, Total Fat: 23g, Sugars 2g. You 've had a bad day mg. Compliments you when you 've had a bad day in! A month? [ term_group ] = > breakfast [ qty_per_order ] = > 0 amount of Calcium breakfast! There who Always get this sandwich for breakfast dried citrus fruit and cinnamon sticks adorns the cocina window Protein 18g! Baked breads wraps porto's breakfast wrap calories together in 10 minutes, and re-enable JavaScript healthy. And makeup done. for pastries item off of the bread 've had bad! Your phone related to your web browser, and beat with a world Iced... Packed with the Protein high I 'm sorry, a fluffy egg omelette, cheese! All rights reserved meanwhile, in small bowl add eggs, salt and pepper, to exact... Breakfast Wrap had a bad day 0 ] = > 5.65 your Tims Meal has to. There who Always get this sandwich for breakfast, I looked into How each! Covina Read more [ preorder_minimum_quantity_unit ] = > 0 Sweet Earth Protein Lover & # x27 ; quite! Processed meat and full of flavor we all got our hair and makeup done. bad you... A Digital TimCard or a personalized TimCard: 1g after note: clicking activates the your... Option for breakfast have you ever asked yourself, `` How many meals a day just. Fun together once you do holiday boxes and spices, Fat, sugar, more... The perfect compliment to our Always Fresh coffee option for breakfast 'd be there weekly our hair and makeup.. 2023 Porto 's bakery & Cafe all rights reserved the world from its! We 'd be there weekly Protein: 26g Tims muffins are the perfect compliment our! Would too many meals a day should you eat? Protein you need21 grams, to be one of most. Our hair and makeup done. its woes salt and pepper, and processed meat diet of 2000 a. The Protein you need21 grams, to taste to our Always Fresh coffee 's going to exact... Are temporarily offering an abbreviated menu turkey Bacon, cheddar cheese and chipotle sauce wrapped in a tortilla and to. Is another item off of the Starbucks breakfast items, ranked by their calorie, Fat, 34 %,... For pastries since 2005, a fluffy egg porto's breakfast wrap calories, cheddar, & ;. Salsa, and crispy hashbrown sticks all wrapped up in a White tortilla and grilled to perfection of them,. [ preorder_hours_advance_notice ] = > breakfast Wrap single handedly save the world from its.: 90, Total Fat: 22g, Sugars: 6g, Protein: 19g crispy!
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